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Type: Posts; User: arturogatti

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    In my opinion, no, you're better off just back...

    In my opinion, no, you're better off just back squatting. For example back squatting 2 days per week is better than 1 day back squat and 1 day front squat. True for me anyway.

    You need to squat...
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    Week 5 Day 1 - Squat PR 535 lbs

    http://youtu.be/MSiLdXRBhcs

    MSiLdXRBhcs
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    Hey bro, thanks for the sub. I'm going into the...

    Hey bro, thanks for the sub. I'm going into the 6th week now and have hit a few rep PRs as well as a 1RM PR so would have to recommend it.

    Unfortunately, a lot of the explanation about the program...
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    http://youtu.be/ENlvupAjCwI ENlvupAjCwI

    http://youtu.be/ENlvupAjCwI

    ENlvupAjCwI
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    Week 4 http://youtu.be/_VHcwm7v9rE ...

    Week 4

    http://youtu.be/_VHcwm7v9rE

    _VHcwm7v9rE
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    Week 3 http://youtu.be/A1MTFkxna3Q ...

    Week 3

    http://youtu.be/A1MTFkxna3Q

    A1MTFkxna3Q
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    http://youtu.be/iv2aVTOzxYU iv2aVTOzxYU

    http://youtu.be/iv2aVTOzxYU

    iv2aVTOzxYU
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    Really need to update this log: ...

    Really need to update this log:

    http://youtu.be/x39fUH9V-KA

    x39fUH9V-KA
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    220kg singles / Week 2 Day 1

    http://youtu.be/4VKFTStls2Y

    4VKFTStls2Y
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    Paused Squat PR / Week 1 Day 5

    http://youtu.be/Sz7-w492O5A

    Sz7-w492O5A
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    Week 1 Day 4

    http://youtu.be/dq6R06u_iGg

    dq6R06u_iGg
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    Week 1 Day 3

    http://youtu.be/dCQ8_zwohdM

    dCQ8_zwohdM
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    Thanks man. Deadlift is written into the program...

    Thanks man. Deadlift is written into the program with optional light sets once a week after main squat sets. For bench, intention is to stick as close to my normal programming as possible. I'll bench...
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    Week 1 Day 2

    http://youtu.be/96OtUJrkWUc

    96OtUJrkWUc
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    Week 1 Day 1

    http://youtu.be/SxS_nnSB6Lw

    SxS_nnSB6Lw
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    Candito 9 Week Squat Program Experience

    This will just be a short log to cover my experience with Candito’s 9 Week Squat Program.

    A bit of background, my current PR is 240kg/529lbs set at a meet in May last year. Since then I’ve had a...
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    Current max is 525 and realistically won't hit...

    Current max is 525 and realistically won't hit 600 till next year but in in anyway !!!!
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    Taking a break from this log. Follow me on...

    Taking a break from this log. Follow me on Fitocracy - Chieftainduke.
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    29th June 2015 Heavy Bench / Squat Morning...

    29th June 2015
    Heavy Bench / Squat
    Morning Weight 92.4kg/203lbs

    Bench
    61kg/135lbs x 4 - Paused
    102kg/225lbs x 2 - Paused
    125kg/275lbs x 5 - Paused
    125kg/275lbs x 3 - Paused
    143kg/315lbs x...
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    My weekend is over, back to work today :( but you...

    My weekend is over, back to work today :( but you make sure and enjoy yours.
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