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wow what a week.

CG Bench
230 6 x 6

Neutral DB Incline
5 x 15

Laterals
5 x 15

CG Bench
up to
230 7 x 5

very easy, and on a thicker bar which I generally hate.

then again it's only 230 and I've benched 385 so lol. just another stepping stone on the trail back up the...

CG Bench
up to
215 4 x 8

smoov

Incline DB
up to
105 3 x 6

I remember taking Calc I and being legitimately worried about not passing the class. I ended up with a C+, I think -- maybe just a C. I finished differential equations last year with an A-. The...

Deadlift
bar x 10
135 x 4
225 x 4
315 x 2
365 x 2
415 x 2
430 x 8 PR, full form resets for each rep, @ 9.5 but @ 10 for grip+slipping bar lol

neat. really didn't even feel too beat up after...

didn't feel my best today, but tore myself up the best I could regardless.

CG Bench
bar x 10
135 x 5
185 x 3
225 x 2
275 3 x 1
300 x 1 3ct
220 5 x 6

Olympic Pause Squat
bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
315 x 1
350 x 1
370 x 1 PR

Came down with a mild flu or food poisoning late Friday night. Heavy nausea. Skipped lifting. Tried to sleep it off. Woke up around 6am and vomited my guts out. Stayed in bed literally all of...

Thanks man. I've got a long way to go and a lot more to learn, but I'm inching along. You're killing me with your lifts at 145!

CG Bench
bar x 10
95 x 10
135 x 5
205 5 x 5

super easy. used...

Olympic Pause Squat elevated heel
bar x 10
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
340 x 1
365 x 1 PR

leg press
leg curl
back raise
side hold

"really enjoying it"

but those are all the boringest

log needs more yolo max rep compounds imo

back to school. car ran out of gas about 10 miles out from town. 100s of students driving by over the course of an hour, not one stopped. university solidarity, lol. anyway, had a friend drive out...

well didn't have the day I wanted at all, but it wasn't totally terrible

SSB Box Squats paused
up to 345 x 1

maybe another 20lbs in me on these, but as a "first time doing these" PR I'm okay...

whole lotta nothing of note today

CG Bench
300 x some singles
275 x some triples
240 3 x 3

Incline DB Bench
up to
85 3 x 10

CG Bench
up to
230 3 x 10
185 3 x 5 on 30s rests
135 3 x 5 on 30s rests

Pulldown
3 x 15

Laterals

Olympic Pause Squat 2ct, no bounce/rebound
bar x 10
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
335 x 1
350 x 1

CG Bench
bar x 10
135 x 5
185 x 5
225 x 5
275 2 x 2
295 3 x 1
320 3 x 1
330 x 1 PR I think, 2ct or 3ct pause
270 3 x 5

Olympic Squat narrow stance, elevated heel
bar x 10
135 x 5
185 x 3
225 x 1
275 x 1
315 x 1
355 x 1
365 x 1
265 x 20 fml

Finally a bench day I feel okay about.

Entire session was done with no more than 2 minutes between sets / 5 minutes between exercises.


3ct Pause Bench
up to 315 x 1 @ 8

CG Bench
265 x 3

slept 12 straight hours to 4pm. had a headache all day that wouldn't fade even after hydrating / eating / caffeinating. decided to pop 4 ibuprofen (lol), downed another cup of black coffee, shot some...