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Increase your strength in seated db/barbell/smith front shoulder press and make sure you have decent ROM and good form. When you do a weight 3x8, up the weight and do something like 3-4x6 and work...

Sorry mistake, I meant preworkout...

Listen, eating certain foods with carbs or protein aren't going to give you strength to lift 5-10 more kgs in your workout . You could even set a PR with an empty stomach. Nutrition is important in...

I was sarcastic, glad that it was so persuading though!!! Brb going to hang with 100 lbs on the pull-up bar in hopes to reach his legendary height!

You are 6'2", 141 pounds. There is no way your chest and the rest of your upper body is making good progress. You are in a bodybuilding forum.

This. Seriously.

Hehe, I can speculate he weights maximum about 160-170 kg (around 370 lbs). The dude though has a HUUUUUUUUUGE frame.

James Henderson natural? I cannot imagine any life-time natural can bench 300 kg.

Yet we still keep hearing all this sht that taller people aren't suited for strength sports. Bunch of BS if you ask me.

Sorry but this isn't true, in a kick the shin only recieves the power that the glutes etc generate.




Good advice. This plus technique plus more technique plus squats and single leg work.

This. He is fcking damn huge.

Upper arms flared=middle back
Upper arms close to torso=more lats

Wrist curls bother my wrists very much. I find that it's safe to use a limited weight and a carefully selected ROM as the above poster said.

Yes but this is a bodybuilding forum if I am not mistaken. And working the "core" and "athletic abilities" is not bodybuilding I think.

If I am not mistaken, the lateral head of the deltoid can be hit hard with shoulder presses with the following condition: the upper arm must be flared. When doing a shoulder press from the front the...

Yes but this is a bodybuilding forum...

/win

Sorry but you are wrong mate. Lately there is that "bench press sucks, standing overhead press is oldschool and badass and rules" thing going on. This is all just said from people who suck at the...

She probably wears the dip belt in order to not get lifted by the pulley weight, so using the dip weight as a counterweight.

She could always have someone "hold" her from behind so she doesn't get...

Nice cartoon :P