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I feel like life would be best if we could always eat perfectly clean and healthy and never cheat. But this isn't the case. So I sometimes allow myself a preplaned "cheat" and in this way I help...

Abs are about diet and fat burning exercise. A lot of people (men and women) think that they need to do ab exercises but these don't work well for giving you visible abs (they have there place).
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What exactly is your training goal? You goal will have an influence on how often you should perform an exercise. Depending in whether you are doing something for strength or building muscle etc...

I have never tried it, but I know that a lot of people on the dragondoor.com forum use it. It seems to be very popular over there.

I don't know exactly what you are doing now. But if you are losing some fat (in your sides) then you are probably on the right track. You just need to stay at it and possible intensify your training...

Shakes can be substituted for meals if you have too. But as other have stated real meals are preferable to shakes.

By weighting yourself at the same time you may get some consistency. But chances are your food and fluid intakes aren't exactly the same everyday and your activity level probably also fluctuates. On...

I am not against ab training, there are benefits from it. However I do question most peoples (men and women) motives for training their abs. So many people have the mistaken believe that doing...

I guess that it's hypothetical possible to lose bf while maintaining the exact same weight by adding the exact amount of muscle to even out the exact amount of fat lost. But in reality it would by...

I used to work 50 hours a week at one job and another 15 hours at another job. On one hand I felt like I should workout and stay in shape, on the other hand I knew that I was working a lot (physical...

Keep your diet clean, some people eat really poorly when they are trying to bulk and justify it by saying that they really diet and cut later. But by eating clean all of the time then your will...

It's hard to say when we don't know very much about you. It's much easier for a really fat person to lose some weight while getting stronger then it is very a really cut person to drop those last few...

I just use (dish) soap and water as soon as I can on my shoes. If I get to them fast enough then that usually cleans them up well, if the stain sets in then I am usually screwed.

Its a good thing that you didn't walk out before it was finished, that wouldn't have looked very good :)

I don't know how bad your knees are, I know someone whose knees don't allow much running or jumping rope. But they are fine with dumbbell or kettlebell swings, so if your knees allow those then they...

I try to keep my actual strength training to under 60 minutes. If I am trying to warm up and get some blood flowing then I don't count this in my workout time, but once I actual start to hit the...

I have followed that story a little bit. It's an interesting but disturbing series of events. It sounds like a movie.

That doesn't sound good. I have used some tea in the past as I also struggle with a good sleep cycle. But I have never experienced problems like that.

True, there are exceptions, some people hold body fat in other areas then most people. Not every person is the same, regardless of gender. But generally women are predisposed to hold more fat in...

It might be a good idea to change to a different lift that works the same muscle group. But before you do that you have to consider whether it would be a better idea to change the sets/reps that you...