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    What are good numbers for a light lifter?

    Hey guys,

    just wondering what you think are some good numbers for a light lifter at a state and national level.

    117-135 lbs.
  • Thread: 1.5 y/o creatine

    by m189
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    2
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    517

    haha okay, thanks man. Yeah i mean i kindof...

    haha okay, thanks man. Yeah i mean i kindof already decided to use it, it was in the container and hasnt been touched since so why not; kindof a waste of money to not to when i am looking to cycle...
  • Thread: 1.5 y/o creatine

    by m189
    Replies
    2
    Views
    517

    1.5 y/o creatine

    found it sealed and dry on a shelf above the fridge we put seldom used things in.
    It seems fine to use, and i was about to go buy sizeon in the next few days, but found this and will definitely use...
  • ight thanks dude. i could add some things but i...

    ight thanks dude. i could add some things but i dont have the time in all honesty
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  • i could really use some help

    i could really use some help
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    I have this. when i come home from college my...

    I have this. when i come home from college my one eye only gets so red and itchy (and of course i rub it) that it gets literally swollen shut. my ******** pic of me with one of my very close...
  • can anyone help me out here

    can anyone help me out here
  • intermediate program advice-someone check out this site

    http://www.weightrainer.net/spreadsheets/add50.html

    its a classic push-pull really, but im looking for feedbback regarding it anyways, particularly bc of the title.

    im pretty much doing this...
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  • btw, would this work for an intermediate lifter? ...

    btw, would this work for an intermediate lifter? seems like something thats geared towards beginners if you read it. not even bc of the routine itself, but bc of the things he talks about.
  • push/pull, Shawn Phillips, 50-lb+ bench in 50 days, critique?

    http://www.weightrainer.net/spreadsheets/add50.html


    its a classic push-pull really, but im looking for feedbback regarding it anyways, particularly bc of the title.

    im pretty much doing this...
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    oh, and some fish oil and some glucosamine for...

    oh, and some fish oil and some glucosamine for the joints.. and a multi.
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    Honesty, youd get a lot out of a B-Complex. Not...

    Honesty, youd get a lot out of a B-Complex. Not as much as something like NO, but the first time i took a B Complex i was floored, it was literally comparable to NO products on the market.. and...
  • Thread: Gaspari cycle

    by m189
    Replies
    20
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    821

    whats that haveto do with anything. if hes...

    whats that haveto do with anything. if hes heavier the A.I. is gonna do quite a bit, at least until he gets off of it.

    Creatine is creatine, has nothing to do with hormones, and the superpump is...
  • Thread: Chin-ups

    by m189
    Replies
    12
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    1,725

    Oh yeah definitely man. You just haveto know...

    Oh yeah definitely man. You just haveto know what is pain and what is soreness. im not doing chins through this soreness haha, but my example of my benching through the intense soreness when i...
  • Thread: Chin-ups

    by m189
    Replies
    12
    Views
    1,725

    Multiple sets on an exercise, especially a...

    Multiple sets on an exercise, especially a bodyweight exercise where there is a set number
    to be accomplished is different than multiple sets of say a bench press

    my soreness has come from not...
  • Thread: Chin-ups

    by m189
    Replies
    12
    Views
    1,725

    well for now i was planning on just waiting until...

    well for now i was planning on just waiting until theyre done being sore; but afterwards, dont you think itd be fine to do them every day?

    whats a good goal for chins? i did as many as i could...
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