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-calling the moves so loudly that you can hear/see it on TV, ie , John Cena

SM Shrugs
100 x 1 x 5
110 x 1 x 5
120 x 1 x 5
130 x 1 x 5

Face pulls
10 x 1 x 15
15 x 1 x 12
20 x 1 x 10

How much part do they play in bench press? I know the Front delts play a massive part in pressing and the rear delts help keep the shoulders pinned back but not sure how important the medial deltoid...

How much part do they play in bench press? I know the Front delts play a massive part in pressing and the rear delts help keep the shoulders pinned back but not sure how important the medial deltoid...

Bench press
85 x 4 x 8 (2)

Bent over row ( tricep bar)
90 x 4 x 5

lat pulldown
60 x 2 x 8

SM Incline press

You seem more than happy,lol

Il post one tomorrow.

If I get the bar past my knees I always lockout. Does that mean my legs are the weakness? If so Im surprised as I can Atg squat more than I can deadlift. and I squat to an...

My form is fine, I put a video of it on here a month or so ago and most people thought it was good.

I can squat 115kg for 5 reps to a 8inch box and 135kg for 3reps to parallel and I can row 100kg for 3reps but I struggle to deadlift 110kg for 3reps. Why do you think is the main reason for this?...

Why would that be? Most professional bodybuilders and powerlifters can row within 80% of what they bench

ATG Squats
115 x 4 x 3

Deadlifts
100 x 3 x 3

Seated leg curls
80 x 1 x 6
90 x 2 x 5

Bench press
60 x 1 x 3
80 x 3 x 12 (4 rest pause)

Seated row (wide hammer grip)
70 x 3 x 10

Bent over row (bench press grip to lower chest)
60 x 2 x 5

BB.com , Muscular development and T-nation are the ones I go on daily

ATG Squats
110 x 3 x 5 (2 rest pause reps)

deadlifts
100 x 1 x 3
105 x 1 x 3
110 x 2 x 2

Leg extensions
91 x 3 x 10

Same as Goldberg and it worked for him. I think Rybacks awful btw

what about Asian Nightmare?? He's def up there

Does anyone blame Chris Benoit for ruining WWE?

You will Tobias

Bench Press
50 x 1 x 3
80 x 1 x 3
100 x 1 x 3 (half forced rep)
80 x 3 x 5

Bent over row (medium to wide grip)
50 x 1 x 3
70 x 1 x 3
90 x 1 x 3

this