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Calvus you're back!!!

Glad it looks like your shoulder and back are doing better.

Going very well!

I am still doing at least a 2:1, possibly even 3:1 of pulling exercises to pushing exercises (I have no excuse for not knowing this precisely, I really should). No benching or...

Wait, wait, wait .. you had surgery again?!

Dude. If there is a company making robotic shoulders you deserve to be first in line.

Fit, what do you feel about dual-pulley lat pulldown machines to use instead of a bar? I've tried it a couple times and since there's no bar that will slam down onto your head you can sit straight up...

How come your reps vary so much in a set? I see for example 12 pushups first and then they decrease with future sets. Are you just trying to get a certain amount of reps? Or are short-rest periods...

Hey Fit, how are close-grip push ups for shoulders? Regular or feet-elevated pushups are highly recommended by tons of coaches and trainers now for shoulder and upper body health since they're an...

Link, that sucks -- but hopefully it's just soft tissue.

Any chance you have a lax ball/tennis ball or even a foam roller around to roll on your quads to see if that would help?

Have you tried foam rolling, lacrosse ball rolling, etc on your gluteus to see if you could untangle the tissues? There's like a family of external rotators and stabilizers in proximity to the...

What makes you think you strained your piriformis? You getting radicular symptoms down your leg?

Interesting. I was doing lat pulldowns with pronated grip because it actually felt good, no shoulder pain -- but I would do pull-ups with neutral grips.*I suppose until I feel my shoulders are more...

Nice workout. Do you think the V-Handle is the safest grip used for shoulders?

Also, what do you mean when you did bent-over rows and "felt the sciatic pressure"?

I always liked Close-Grip Bench Press the most for triceps size. I never really could tell if things like press downs and skull crushers did anything but generate a pump.

So if I were to get the original blue Rehhands, will they inhibit or limit me if I do things like Hill Sprints, Lunges/Split-Squats, etc? I'm not squatting now due to an injury, but I want some...

Christ man .. you're doing BB curls only 5 weeks post-op with 90 pounds?

My PT would've thrown a fit if I told them that. Lol. My PT place only went up to 10 pound dumbbells.

I know all about falling after surgeries.

I tell this story alot, so not sure if I mentioned it here -- but both times after my shoulder surgeries I went home that night and woke up in the middle...

First, that roasted rodent is gross! Anything where I can still see the head would make me sick. Lol.

Second, you're god damn still huge and ripped man. Keep it up. I wouldn't believe you if you...

Damn, it's been 4 weeks already?

Still, I can't believe you're doing 300 pound deadlifts already. I didn't even think of holding anything heavy with my shoulder for like a year -- but I guess I...

I have a chemistry set of supplements that I was taking in 2006-2007 when I was last healthy enough to work out .. and I was wondering if supplements powders ever "go bad"?

I have things such as...

Glad you're having fun, but I hate winter sports. Lol.

Ever since I was in 7th grade and I went snowboarding with my friends for the first time. After 2 hours of teachings I went down the easiest...

Hmm, so since I don't have any crazy mobility issues, I assume ART wouldn't really be worth it. I'll just stick with my corrective/rehab/prehab exercises for my shoulders/upper back and see how...