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this is a great help, thanks.

I would love to give kettlebells a go, it is always really important that I get good instruction on form etc as my proprioception is not very good. That has given me...

sounds lovely, I like mine oven roasted with garlic

I sometimes use my boyfriend's flavouring drops which he bought to add variety to his protein shakes. He gets them from bulk powders . com


They are artifical and I try and avoid that kind of...

Hi

I have hypermobility in my joints which means that I have a lot of trouble stabilising them, I especially have problems with my hips and have done for as long as I can remember.

I wondered...

That is useful to know.

You are looking great condition in pics am hoping to get there too.

I think I am around 20% now (am aware the bf measurer on the scale is not accurate!) but I tend to...

Hi everyone

I have recently really cleaned up my diet and have found that I have lost quite a lot of body fat. I am more or less following the body for life eating plan and am so pleased with the...

I chop up a banana and freeze it.
Put frozen berries and frozen banana in a blender
Add a little bit of rice milk to help it blend(normal milk would probably work too)
Mix it all up
Yummy,...

Hi

I love weight training, but my first love and main priority is my Welsh Cob mare. Anyone else have horses or go horseback riding?
I am a bit lazy when it comes to cardio but tell myself...

Hi

Glad you are enjoying it and cool that you are doing squats and deadlifts. I prefer seeing the weights in kg as I am in UK too (by Liverpool). Good luck with your training and have fun!

Hi Betty Coral
I have been doing romanian deadlifts to focus on my hamstrings and glutes as well as squats and am pleased with the results

I do the rom dl with a heavy weight for low reps and...

David Haye - lovely

Have you tried taking a video of yourself? You could look at it ajd try and compare it to good eg s that are online or you could post it and ask for feedback?

Are you looking for a particular type of food eg protein rich foods? I can't be too sure 'cos you say you still eat chicken and fish and these are really good protein sources.

Anyway I will try...

Me Too!

My top half of my body is slim and can see some definition on arms and abs too. I would be happy to keep the top half this way BUT I have still got big bruiser thighs, unfortunately. ...

Maybe you could try a shake or smoothie before your workout? This might not make you feel as full.

Hi
I saved up to pay for mine up front. It took over a year but this gave me plenty of time to research and decide that I was doing the right thing.

Mine were over the muscle so I felt pretty...

Well you are right, ironman, that animals die when crops etc are harvested, but veganism is a lifestyle choice, not just a diet. it means using cosmetics and household products that contain no...

What I am doing at the moment is very similar to Sherdi.
I have one heavy legs day where I do 3 sets of low rep squats and SLDL and maybe a few additional heavy singles.
On my second legs day I do...

Hi

I have been vegetarian for 17 years and vegan for the past six months.
I also started weight training in august and have been making steady progress and developing muscle. My goals are to...

Wow you look gorgeous in your dress, it is a beautiful dress too