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Thanks to those who appreciate the hard work. I do realize I was lucky I had some muscle mass underneath the fat. Although I have been lifting on and off for 15 years so I guess I earned it. No the...

Thanks ! Starting weight 223 finished at 180.

Thanks for most of the comments. @jan my belly button looks a little weird because I was so fat that my skin never quite tightened like a normal person might, after all I am 34 years old and don't...

I was certainly no stranger to the gym, but I had never really been consistent. I have also never really cut like this before. It was my first educated cut. Everyone says it looks like I put on...

I kind of put my life on hold to do this, outside of working full time I basically trained all day. I ate anywhere from 1800-2200 calories a day depending on the day using intermittent fasting...

Haha... I'm assuming that means you don't believe it was 12 weeks. Thankfully I don't even has to debate that because there are newspapers to prove the dates and upload times by the dymatize rules to...

I entered the Dymatize 12 week transformation challenge and went as hard as I possibly could, I can't think of a night when I went to bed in the those 84 days when I said "I could have done more...

How does eating in a 500-700 calorie deficit create a 2lb loss ? The math doesn't add up

I'm assuming this is a joke

Im flattered you would think. But this is just hard @ss work and I have lost quite a bit of strength and muscle. I was willing to accept that to look good

Thank you for all the comments ! I'll try my best to answer the questions..

1. Starting weight was about 217, in the photo I believe I am 186
2. I have been lifting on and off for a very long...

I did all this to enter the Dymatize transformation challenge and compete as hard as I can. I hit every muscle twice a week. 90 minutes of weights a day and I'm averaging close to 3 hours of cardio...

Thanks everyone...in those 8 weeks I dropped almost 30lbs. So it was just shy of 4lbs a week, I actually created that much of deficit by tracking everything. It was hard hard work.

I have been competing as hard as I can to transform my body. I am 8 weeks into this and think things are going well. Your thoughts ?

best of luck to you...but if that profile pic is where you are at now..then you are way closer to 20% than you are 12%....12% is pretty ripped full visible abs unflexed...heck you can see a full 6...

awesome job...but I think 25lbs of that weight loss was cut hair..lol

i look quite a bit more lean than you do, full 6 pack when flexed. People on here guessed max 11% on here for me, but a dexa scan revealed 15.5%...I would guess you are a lot closer to 20% than you...

cut now and a cut hard for a long time

id guess 18 minimum

Well it is official this is a 15.2%, I had a dexa scan done. i was hoping i was lower than that. But on the bright side it gives me a lot more work to do. The guy at the lab said people should...