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Thanks everyone! This is why I love this forum. So helpful. I am down from 215 to 198.4 and going strong thanks to this great advise.
Great job. What was the diet OP? Just started my first one and I am still a little lost.
I have begun my first cut. In the first few days I realized I am not capable of eating garlic seasoned chicken and plain rice all day. So I started adding famous Dave's bbq and taijin seasoning to...
My parents couldn't decide so they half circumcised me. I got so many infections they had to finally circumcise the rest at 9 years old. Woest experience of my life.peed blood....
the spotter stepped back and was watching tv... if he'd been paying attention I would have been more comfortable. Hope that helps clarify.
https://www.youtube.com/watch?v=MnbjapTVshs&feature=youtube_gdata_player
I just pulled 405 with little trouble. This was a few weeks ago.
lol still would rather fall into a strapped mono dude.
thanks dude. 325 went up nice. I could have done two but my spotter was a noob and didnt even come close to spotting me. Wish I had a mono for 350. Gonna try 335 next week and go up slowly. Unless I...
So I began lifting for bodybuilding in september 2012. I have never really lifted before. I started at absolute nothing. After one year of a hybrid powerlifting/bodybuilding routine I am now at these...
Anyone use an epilator? I get horrific sores all over my body from razors... waxing sounds horrific.... any ideas?
I have finished. I started a twitter account and instagram to begin sharing photos easier. During the stack I put on nearly 10 pounds. My triceps started showing and I started getting some great...
So my injuries are finally healed and I hit legs like a beast today. Thanks to Gameday I pushed around some serious poundage. Here's my first day review and log.
Took 1/4 scoop or maybe half.......
No brag that's my greatest most veiny most erect muscle.
Still taking versa-1 and I have finally started to put on weight. Odd thing too, I have lost massive amounts of body fat by not lifting as heavy or as frequent. Due to my hand injury I have been...
Man up. Who giveth a ****.
Forced deload. Due to a very serious crushing injury to my right middle finger and massive lacerations on my left hand I'll still be taking versa 1 but will probably be only able to do light duty ISO...
Hopefully one missed Sunday will not bring my results to a halt. Thanks for the heads up. I just assumed it was a pre work out enhancer basically. I will make sure not to miss it on this coming rest...
I am a little behind on my log but I'd like to make it up with a update. Monday was leg day and unfortunately I had to move someone for 6 hours so by the time I hit the gym I was put out. Thank god I...
I took jack3d micro last bight at 9:30 pm.
I wanna go again. I got two scoops mixed and waiting.
I slept like a baby.
Its been 12 hours.
Am I safe?
Also realized jack3d micro doesn't have creatine so back on he mm1000 by skip. Just thought id add that in the log for results sake.