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Just moved back to SA. I'm going to the LA fitness on Babcock/Huebner.

Anyone looking for a legit lifting partner 4-5days/week?

Dallas/Richardson member checking in!

Also future San Antonio (April) member checking in!

Any serious lifters looking for a partner?

getting rejected left and right?

maybe its time to stop trying to pick up girls on bb.com

how much do they charge you?

so is anyone looking for a training partner?

I recently moved here as well and I go to LA fitness near off 75. its near plano rd.
they have squat racks. idk about a dead platform though. im paying 25/month for all access to all the LA...

internship & med school

I was in arlington for about 2 months before I moved to Dallas.

I am trying to find a serious workout partner in dallas since I just moved here a few weeks ago. I go to LA fitness near the north side of Dallas on 75/635..

Im really looking for someone who can...

actually, being sore is an indicator of a good workout.
However, NOT being sore is not an indicator of a bad one. theyre not mutually exclusive.

does anyone know if the working sets are the same weight or is it supposed to be pyramided up?

I just had a simple question whether or not the protein in uncooked chicken is lost when it is grilled on a george foreman grill?

I usually cook about 8oz (8*6) = 48g protein uncooked.
comes out...

if youre referring to this thread, its today. and yea i combed through some of the older ones with very conflicting info.

i dont think anyone likes eating ground oats in a shake..

banana, yea. thought it helps with protein co-transport.

what about the oats n banana?
and if theres no need for malto PWO, then when are u supposed to use it?

whats the problem with the shake i listed besides maybe the extra milk?
i dont use MRPs.

Im doing the 12 week Gethin hardcore tranformation and its taxing.

I used to use
16oz milk
2 scoops of protein (1 ON, 1 Myo)
40g old fashion oats
1 banana.

Any downsides to this?
I also...

incorrect good sir.
If you are referring to the probiotic series, then yes. However, I was referring to your regular MyoFusion. I ordered both. Im going to do 1 scoop of each pwo. thoughts?

so for PWO, it really doesnt matter between the two?
many people claim that the blend formula in MyoFusion makes it the better choice for optimum development. Your thoughts on that?

Also you...

not so much. my stomach makes noises when i take myo with milk, but im not sure if that is lactose intolerance.

So then what was the purpose of creating another product other than myo besides the...