24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: red_cat

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Thread: IK9's Log

    by red_cat
    Replies
    478
    Views
    17,910

    Honestly, posing could still use quite a bit of...

    Honestly, posing could still use quite a bit of work. A couple suggestions:

    -Work on keeping your chest up and out in any front poses
    -Work on making your transitions more precise. Judges will be...
  • Always rough when there's a quick turn around...

    Always rough when there's a quick turn around like that. Got it done, though!
  • Replies
    93
    Views
    2,436

    Seriously, you're in a great spot for 5 weeks...

    Seriously, you're in a great spot for 5 weeks out. Just keep riding it out and don't do anything crazy!
  • LOL It's something to shoot for. I know those...

    LOL It's something to shoot for. I know those high rep deads are part of the reason why I had the best glutes on stage this past season.
  • Replies
    107
    Views
    2,521

    Glad the deficit is working so far!

    Glad the deficit is working so far!
  • Thread: IK9's Log

    by red_cat
    Replies
    478
    Views
    17,910

    Let's see some pics and posing!

    Let's see some pics and posing!
  • Replies
    11
    Views
    278

    He LIVES! :D

    He LIVES! :D
  • Replies
    568
    Views
    26,880

    You might be surprised. Some places will make...

    You might be surprised. Some places will make jobs for significant others if it means they get the candidate that they really want. Most places will at the very least go out of their way to find...
  • Replies
    93
    Views
    2,436

    Holy volume, Batman! Those last two workouts look...

    Holy volume, Batman! Those last two workouts look like marathons!
  • I'm looking forward to seeing the video of that...

    I'm looking forward to seeing the video of that 600+ deadlift for reps!
  • Replies
    177
    Views
    2,811

    I mean, it doesn't go to your muscles at...

    I mean, it doesn't go to your muscles at all....none of it.

    Sorry for your fat, Brad.
  • ooooooooh so in

    ooooooooh so in
  • Thank ya, sir. There isn't too much interesting...

    Thank ya, sir. There isn't too much interesting on there...just a bunch of unlisted lifting and posing videos. lol



    Absolutely agreed. It's especially useful when doing bodyparts multiple...
  • 5:30 in the morning....why not hit an AMRAP set...

    5:30 in the morning....why not hit an AMRAP set on deads with 325? Left a few in the tank strength-wise. Just have no cardiovascular endurance right now.

    xOEopb3k-g4
  • Thanks, Inna! I'm still kinda settling...

    Thanks, Inna!



    I'm still kinda settling into the day-to-day but I'm getting into a good groove. I've kinda figured out what I've got to work with for time limits and, as far as goals go, I...
  • I tried wrist wraps once and it just didn't work....

    I tried wrist wraps once and it just didn't work. They didn't velcro just right and kept falling off. The tourniquets on Amazon that Matt mentioned are a nice solution. They took a little bit of...
  • Replies
    177
    Views
    4,617

    Quad feeling any better? At least quads are a...

    Quad feeling any better? At least quads are a strength for you. Not training them for a few weeks isn't going to hurt your balance at all.
  • Thread: IK9's Log

    by red_cat
    Replies
    478
    Views
    17,910

    Carb cycling.....is that eating carbs while on a...

    Carb cycling.....is that eating carbs while on a stationary bike?
  • Checking in. Glad to see everything coming back...

    Checking in. Glad to see everything coming back up so quickly for you!
  • Replies
    107
    Views
    2,521

    Transition in slowly. Transition out slowly....

    Transition in slowly. Transition out slowly. Shouldn't see any major drops in gym performance!
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4