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  • Really? Ok what's your stack? Just kidding! ...

    Really? Ok what's your stack?
    Just kidding!
    How did you do it?
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    Well that is my frustration w/ this I can't get...

    Well that is my frustration w/ this I can't get accurate calorie count. Most of my foods don't have labels so I just rely on what the calorie counting software says. Take note I'm not very consistent...
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    How do you reduce your fat intake?

    Most of the time I rely on calorie counting programs on my phone, currently using mynetdiary.
    And I notice that alot meat or fish have high fat content base on the calorie counting program.
    I've...
  • Yeah but don't you think salt & carbs make you...

    Yeah but don't you think salt & carbs make you retain water? BTW I'm currently around 16% bf I haven't update that pic btw! I got tired!

    Yeah that would really nice if it were only easy and that...
  • Ok I hate the stickies its soo convoluted! Ok my...

    Ok I hate the stickies its soo convoluted!
    Ok my other problem is the salt content of my food! I personally don't cook.
    Second all of my fiber are from fruits either from banana or mango or...
  • How do you eat protein w/o including fats on it?

    I've been wondering since fat can also make you fat. How does one get lean when eating protein cause honestly protein and fat usually go hand in hand!
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    Amazing congrats!

    Amazing congrats!
  • Well says here in your profile! "7 month...

    Well says here in your profile! "7 month transformation" from 15% bf to 6% bf in mere 7 months as the picture says!
    http://bodyspace.bodybuilding.com/permalink/progress-photo/lukePTwilson/49354172...
  • Of course you won't! You're a sponsored athlete!...

    Of course you won't! You're a sponsored athlete! You got dry and full in 7 months world record if you ask me! You beat Bostin Loyd on his one year steroid transformation. Enlighten me if you will...
  • Are you natural? Don't lie!

    Are you natural? Don't lie!
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    341,202

    Who is this? Now this is gains!

    Who is this? Now this is gains!
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    39
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    Look natty! Impressive!

    Look natty! Impressive!
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    39
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    Not really situations are situation and I do what...

    Not really situations are situation and I do what I can.

    Well I was! Again things just pile up against my me. My work takes up my time constantly. I don't know how to cook, I took whey and since...
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    39
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    Its not like I'm going to gym anymore its just...

    Its not like I'm going to gym anymore its just that I'm not serious about it.

    And here comes EGO! Yes I did fail! And you are soo strong and soo BIG and just I'm wittle FAILURE! I hope you don't...
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    39
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    Oh yes realistically speaking! Good job! ...

    Oh yes realistically speaking!

    Good job!

    Lets hope!

    Look I'm not in to put negativity!
    I don't want that person to feel the way I felt when I ventured into this.
    Anyways if you wanna...
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    Okey Disney quote! Yes anything is possible! But...

    Okey Disney quote! Yes anything is possible! But what about those who took roids to get there? Were they lazy?
    I mean I'm gonna tell you some people MAY in fact MANY may not succeed in this and...
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    39
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    3,906

    Dude these are all roided bodybuilders! I hate to...

    Dude these are all roided bodybuilders! I hate to say this but when I started I wanted to look like some of these guys! Sadly and truth be told despite the "low dosages" that they took. The physiques...
  • I'm seeing a theme here! Everyone taking veggies!...

    I'm seeing a theme here! Everyone taking veggies! Not a huge fan of them lol!
    I do like carrots and broccoli dip.
    How important is it as compared to protein?
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    Why I'm not saying its impossible I'm only saying...

    Why I'm not saying its impossible I'm only saying you might need some big dose of reality check!
  • That's expensive! I sleep around 12-1 at...

    That's expensive!

    I sleep around 12-1 at night, work starts around 8:30 so I'm usually up around 7!

    How?

    You have to reheat the food that you froze right?

    I personally just wanna start...
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