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    Thanks mane! Good workouts these last two...

    Thanks mane!

    Good workouts these last two days. Using one of those squat racks with the fixed heights -_- .

    Saturday's Workout [B]

    Back squat
    135x4
    225x2
    315x1
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    958

    Got a quickie in before heading to California. ...

    Got a quickie in before heading to California.

    Workout

    Bench Press
    225x12, 10, 8
    245x1
    270x1x2

    Pin Press
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    1,985

    I feel you on the glute concern. I catch myself...

    I feel you on the glute concern. I catch myself every now and then raising my ass. I'm just going to open light and nail my opener for da confidence gainz.
  • Thread: Log

    by cjowns76
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    Mirin' the incline db press. Strong. Pulled...

    Mirin' the incline db press. Strong. Pulled glutes suck, feel better man!
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    Thanks man! I agree. I'd hate to leave it up to...

    Thanks man! I agree. I'd hate to leave it up to the judges. I hold it for the duration of a competition squat at a meet; so, I have my lifting partner yell "Squat!" then after what would be a...
  • In! Nice work!

    In! Nice work!
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    Workout Bench Press 135x3 185x3 225x3...

    Workout

    Bench Press
    135x3
    185x3
    225x3
    Slingshot
    225x5
    275x3
    315x1
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    Thanks man, I just gotta get down there and not...

    Thanks man, I just gotta get down there and not be in my own head. Lol. For sure, let me know how it goes! I wanted to do a reverse band squat day but I don't know if I'll have time now. I leave for...
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    Nice job! Workouts looking solid :)

    Nice job! Workouts looking solid :)
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    Nice lifting! Good job on those squats. Pretty...

    Nice lifting! Good job on those squats. Pretty sure we have nationals at around the same time; mine is July 11th!
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    Thanks man! I'm gonna shoot to hit that at Nats...

    Thanks man! I'm gonna shoot to hit that at Nats in July, but make sure to hit parallel :) . I would say the same as well, if the hypothetical gun was put to my head. I gotta start recording from the...
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    Sorrre. Pretty damn good squat day. Workout ...

    Sorrre. Pretty damn good squat day.

    Workout

    Back Squat
    45x15 (took forever to not feel like sh!t)
    135x5
    225x3
    275x1
    315x1
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    188.4 this morning :) Back work yesterday,...

    188.4 this morning :)

    Back work yesterday, nothing to report. Pretty average day lol.

    Workout

    Bench
    290x2 repsx5
    275x2x5
    Extra long pauses
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    39
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    Very mehhh workout today. Workout Sumo ...

    Very mehhh workout today.

    Workout

    Sumo
    135x5
    225x5
    315x3
    405x3
    495x1
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    I work as a caregiver for children with CP, this...

    I work as a caregiver for children with CP, this is awesome! Made my day.
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    Nice job! Thought I might attach this for you to...

    Nice job! Thought I might attach this for you to read through, this guy kind of popularized the whole ROM progression idea: http://www.allthingsgym.com/rom-progression-method-details-for-531/
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    Thanks! Man I miss football. Whenever summer...

    Thanks! Man I miss football. Whenever summer rolls around I always get flashbacks of me and my teammates ****ting around in the 110 degree weather. Good times. At the time I was always "I can't wait...
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    IN! Great progress so far :)

    IN! Great progress so far :)
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    Haha me too! I'm doing heavy singles/doubles...

    Haha me too! I'm doing heavy singles/doubles since the meet is so close, but once I take a few days off after the meet I'm going to go back to the rep PR format. Definitely! It's the small PR's.
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    Thanks! Yeah, I feel it in my chest too. I'm...

    Thanks! Yeah, I feel it in my chest too. I'm trying to get used to heavier weight, that way even though I'm cutting I'm still feeling that heavy weight.

    Workout

    Back Squat
    135x3
    225x3
    315x1...
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