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    I bet there are tons of guys with non-responder...

    I bet there are tons of guys with non-responder calves who are considering this... whatever it takes and all.
    Go Hawks!

    OP: Genetics determine distribution of type 1 and type 2 muscle fibers....
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    Are you concerned about the higher cortisol...

    Are you concerned about the higher cortisol levels in the AM?
  • Agree, thanks! Yep -I've watched Dr Mercola's...

    Agree, thanks! Yep -I've watched Dr Mercola's lectures and read his article on this. Yes, but I can't convince my Dr it does little to no good. She says it's need in my case, and she may be right.
    ...
  • Great link, I read that a few months ago and am...

    Great link, I read that a few months ago and am re-reading.
    (I eliminated wheat and nightshades and years of joint pain went away)

    My LDL-P is very high but my particle size is large & fluffy -...
  • Thanks Mark1T That's what I'm checking!...

    Thanks Mark1T That's what I'm checking! Hypothyroidism.

    I took my AM temp, and my wife's temp at the same time as a control. I have low temp in AM.
    My Doc didn't mention that test result and I...
  • Thanks guys. I need to call the doc today and...

    Thanks guys. I need to call the doc today and she's gonna put me on those things. I've studied a lot and they don't do much good to prevent events and cause a lot of permanent damage.
    Is there a...
  • Thread: men's physique

    by Looton
    Replies
    12
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    855

    Good for you and Fdah haters.

    Good for you and Fdah haters.
  • Doc wants me on statins. LDL-P is 2518. Is BBing over for me?

    My LDL-P is 2518. Other labs are great.

    Statins seem bad for most but if I need it... I need it I guess.

    Muscle pain & nerve damage - often permanent.
    Muscle wasting.
    Sounds ugly.

    What...
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    “You're missing the forest between the trees on...

    “You're missing the forest between the trees on this.”

    Actually I think I can contribute something useful here. I read an article on a flight to St. Thomas, V.I. a long time ago, before you were...
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    Mkoolpal has the experience. Mine may not apply...

    Mkoolpal has the experience. Mine may not apply but thought I'd chip-in...

    It took me years to figure it out. The Dr rule out RA and thought it was osteo arthritis. I did eleimination diets and...
  • I had chronic joint pain for years, especially...

    I had chronic joint pain for years, especially after going to HIT and heavy compounds. Here's what I did, YMMV:
    Eliminated wheat, dairy, and Nightshades....
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    12,388

    Link broken for me, I used;...

    Link broken for me, I used;
    http://www.bodpod.com/en/test-site-locator
    It's $75 near me and no uni bodpod available that I can find.
    I've known about these for a while and it sound interesting if...
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    Great article! I'm not in a medical field or a...

    Great article! I'm not in a medical field or a pro athlete. I just love this stuff... so a geek that lifts.

    I take NAD+ (niacin) to lower serum lipids. Your article plugs into what I studied 2...
  • Thanks JB. Volek and D'Agostino working together...

    Thanks JB. Volek and D'Agostino working together on the 1st one I clicked on! Wonderful...
    n=26 so funding must be an issue still.

    The 2nd study is the OP's linked study, it seems.
  • Study is from 2002. Jeff Volek is lead...

    Study is from 2002.
    Jeff Volek is lead researcher and is brilliant.

    It aligns with my experience. BUT!
    Either I have a type of familial hypercholesteremia, OR I did keto wrong and ate too much...
  • JG you do not deserve this! Damn brother, you...

    JG you do not deserve this! Damn brother, you need a break. You fixed your elbow/joint issue, then your shoulder got ya... man I hope you have smooth sailing from here on.

    Keep us posted, eh?
  • Replies
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    Thanks for the reply and info! I don't...

    Thanks for the reply and info!
    I don't understand why BBers and athletes wouldn't want to know this stuff. My doctor has no insights into it. Do many trainers? I'm no Dr Layne Norton but this stuff...
  • Protein synthesis is required to build muscle. I...

    Protein synthesis is required to build muscle. I don't know the neural feedback with respect to DOMS pain. I like DOMS so I'd probably skip protein if it provoked it. Scooby is vegan IIRC and he may...
  • Brilliant. Although the OP brings up a valid...

    Brilliant. Although the OP brings up a valid point it is always true; correlation is NOT causation. And this study states that plant derived protein didn't have the same effect on middle age people....
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    Tendons and ligaments build slower than muscle...

    Tendons and ligaments build slower than muscle strength. Injury results. So...

    Try using a light-weight & high-volume routine before beginning the required heavy compound movements;...
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