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thanks guys-appreciate it.

I don't have access to an oven at work - does anyone nuke their sweet potatoes to eat at work?

I'm 48, 5 ft. 10in., 165 lbs., bf% in the mid-teens. I'm looking to add 10 lbs. (muscle of course). I've got some stomach fat I want to get rid of though.

I've got the weight training down,...

Thanks for the comments - much appreciated

No picture - but I should have probably said that I'm 5ft 10in., and estimating BF% on one of those bathroom scales (how accurate?)- so, at 165 ibs., I'm hardly overweight - just got some stomach fat...

I'm 48 years old, 165 lbs., looking to add 10 lbs. (of muscle of course). BF is in the mid-high teens. I've got the weight training down (3x/week, heavy weights, squats, deads, benches, etc.) My...

Bignbuff;

Thanks for the reply. I usually pyramid, but another guy said it would make more sense to start heavy first, when you're strongest, and work from there, decreasing if you have to.
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In a bulking routine, do you guys increase the weight as you move through sets of a given exercise, or do you start with the heaviest first and then decrease as necessary? Any opinions are...