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Thompson, yes. Thank you friend

Hello friends!

Can you please tell me whats the name of the last 2 persons from the left???.....I forgot!
Lady is a retired competitor and now shes a judge, and the guy was a mr olympia 2014 head...

Jay, check your private messages please.....Just read

Please, Jay, reply me, or at least give me any tips and show the way....we don't even have Legimit Bodybuilding Federation, let alone the visa proces is a nightmare for our country

Hello Mr Cutler. I'm a Chief Fitness Coach of K-1 Federation in Armenia. I seriously have goal to come to America, become qualified athlete and compete, but I can't just stand and come, I need...

Hello Mr. Cutler!
Is there any chance, that you will do businness in the countrys, where you've not been yet, such as Armenia. We didn't had a luck to see serious people out hear to make the sport...

Hello Mr. Cutler!
Is there any chance, that you will do businness in the countrys, where you've not been yet, such as Armenia. We didn't had a luck to see serious people out hear to make the sport...

Bu thanks to everyone for helping, + reputation to everyone!

Thank you very much, finally, I got scientific information, that I can rely on!

No I'm not, I just want to make it clear, thank you. What about post Cardio meal, what to eat and when, any suggestions ?

Ok, no eating after weight training, so when should I eat, after cardio ?



Done, thank you!

I agree, but what you think about 2 tbsp. of Honey, 130 cal and 40g carbs, it has less calories and will be used as muscle glycogen fast

In short, If I stop eating, I won't be able to train hard and will loose muscle, I know my body

It will "kill" me, even when I'm on 3000 calories, I barely gain weight, if I stop eat, I won't be able to train even 60%, not to say about weight loss

I read everything and I understood what you were saying, what I was trying to say is can you give me any advice about nutrition after workout and cardio?

I understand now, but the key is lose fat without losing muscle.



The problem is, when I finish my workout, it will be 3 - 3,5 hours that I have not eaten anything, and if I wont use fast...

Ok, a small deficit of what?

Friends, I'm in "slice and dice" phase at this moment, preparing for very important photoshoot, but I've never done this before, so I really need help from you, from those who have done this before...

Friends!
Add here songs for real HARDCORE workout seasons,when you can't do more,your body is shaking,but it will push you and will get you ready for it,no fancy dancing disco music!
From me,i give...

This songs for real HARDCORE workout seasons,when you can't do more,your body is shaking,but it will push you and will get you ready for it,no fancy dancing disco music!
This is the Best 33...