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hmm

feel anything yet?

there subs mate, they have been spore printed :D

Psilocybe subaeruginosa

nope

http://img830.imageshack.us/img830/5368/024vd.jpg

last pick of the season for me

how old are you?

in

oh wait..

you would see 10x better results eating real food. 3 weeks isn't really enough to see much progress :)

well if your looking to cut up more you need to drop your carbs to <50g and up your protein to about 250g-300g.

avoid excess sodium as well

imo lean bulk

get it checked out before you start again

this is from my own experience

eat real food eg. tuna, chicken, pasta, beef, etc, etc ,etc

subway is rubbish and shakes should not be used as meals

macros look fine for your stats

i dont believe on taking a week off to 'reset', but each to there own

not wise asking here mate all your going to get is broscience. like above ask a doctor

eat before your morning workout and then after if your trying to bulk

beef mince and pasta works well, just throw a bit of cheese in there and your gtg

or you can try canned flavoured tuna, but you get sick of that fast

get some almonds in ya

as long as you get your macros in

i prefer the 6-7 meals per day

white flood
no shotgun v3 - exotic fruits or whatever the fk its called
purple wrath
any ON whey flavour
no xplode

most houses only have 1 maybe 2 lighting circuits