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    Competitive would be at least a 1400 total.

    Competitive would be at least a 1400 total.
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    259

    I think your lifts would get much better at 163...

    I think your lifts would get much better at 163 than 145. It might take a while and you won't be competitive for a couple years, but once you put on a solid 20 lbs you're going to be at a better...
  • That's called puberty.

    That's called puberty.
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    You might take a hit on your squats at first, but...

    You might take a hit on your squats at first, but you'll get used to biking really quickly if it's just a transportation thing. If you're doing some crazy mountain biking or bmx biking every day,...
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    I used to squat, but because I didn't know how to...

    I used to squat, but because I didn't know how to squat, I permanently damaged my lower back, got two knee replacements, and walk with a cane. My football coach was so proud when I did 585x15 after...
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    579

    Lol I never realized you got banned. First thread...

    Lol I never realized you got banned. First thread I found searching your name was also a thread with Tyciol. Man am I glad I don't spend much time on here anymore!
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    Just getting comfortable being upside down is...

    Just getting comfortable being upside down is something you need too. At first it will make your head feel weird, but you get used to it very quickly. Depending on your current strength levels, you...
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    You're already paying him for some other deadlift...

    You're already paying him for some other deadlift program and coaching, and he's making you pay more for this program? You also said your deadlift has gone up dramatically, why change to another...
  • You're not going to improve very quickly doing 3...

    You're not going to improve very quickly doing 3 sets of 8, 3x per week. Not enough volume. Vary your workouts more often, and consider getting a pull-up bar for at home so you can do some work a...
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    You can absolutely do too much work for a muscle...

    You can absolutely do too much work for a muscle that it requires prolonged recovery or impedes subsequent training sections.

    Too bad it's not easy to get tired simply from trolling :)
  • The 2" axle deadlifts probably are more stressful...

    The 2" axle deadlifts probably are more stressful on your grip than the rest of your body, and you could probably do those as much as you want. Hitting some reps and destroying your forearms would...
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    358

    Egg whites aren't bad when reheated. A super easy...

    Egg whites aren't bad when reheated. A super easy and delicious one is chicken and stuffing.
  • If all I cared about was looking good in my upper...

    If all I cared about was looking good in my upper body, I would do a high volume of ring dips and chin-ups 3 times per week and nothing else except maybe some light cardio.

    Notice I said "looking...
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    There is a HUGE gap between MS and MSIC on the...

    There is a HUGE gap between MS and MSIC on the Ukranian chart. An MSIC total puts you in the top 5 at IPF worlds, while an MS total MIGHT win a local meet.

    A Master of Sport title seems like it...
  • If you have dumbbells heavy enough for your...

    If you have dumbbells heavy enough for your current strength level, then by all means. Most gyms I've been to only go up to 100-110, which still isn't that heavy for farmer's walks. You can load up a...
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    There was somebody that signed up as Jesse...

    There was somebody that signed up as Jesse Marunde a while back with a picture that depicted him as a zombie, sick fuks out there.
  • 75 lb dumbbells are gonna get light for you...

    75 lb dumbbells are gonna get light for you pretty quickly. Try not to think "time under tension", instead think of trying to improve the distance you can move a certain weight or the amount of...
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    Kettlebell Sport

    Anybody know much about kettlebell sport around here? I've played around with higher rep kettlebell lifts for years and am thinking about really trying to push the envelope with the long cycle clean...
  • That's what I said about 3 years ago...it's a...

    That's what I said about 3 years ago...it's a dark road ahead. Nice lift and good luck!
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    I usually just drink some water and slam 2 cups...

    I usually just drink some water and slam 2 cups of black coffee in the morning before working out. Then I eat 2 bacon and egg sandwiches and a big cup of OJ.
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