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WOOOHOOO! PORK! WHAT UP HOMIES!!! :) I'm not back, just here saying whats up!

I don't have a way of storing eggs in my dorm. I have a small fridge, but its barely enough for what I've got in there. otherwise I would in a heartbeat.

Davetown - The food sucks, I'm talking...

holy god, AJ, your post count is all growed up.. I remember when it was only 2000... :(

I think my nutz just crawled back up inside!

Well, my reason is because I'm living at school. There is no way of cooking, but we have a cafe, and they always have some kinda chicken. I'm only looking to sub out acouple meals a day. The most...

I cut on it and I did fine, I would get a double meat foot long, eat half for 1 meal and the other half 3 hours later. it was usually a chicken breast sammich. whole wheat. Granted it isn't enough...

I have no way of cooking other than a microwave for now. when it comes to carbs and fats I have that covered, but my protein, other than whey and tuna, whats are some other meats I can get that are...

probably because all the ego benchers caught too much flack and since deads are one of the more accepted exercise they decided to convert.

:D I would do a romainian, straight leg, or rackpull...

I used never used to wear one because I was into the core work and whatnot, even though that is completely true and wearing a belt can hinder progress in the lower back and core I have recently been...

He should have took a dump in the box and sent it back with a roll of toilet paper. And pictures of how he got the box.

I do about 45 degrees, maybe a little lower, switch between under and overhand grips, mostly underhand, and pull to the belly button area or just above.

I also hold a wide leg stance

LMAO! :D

A bar of soap, no seat, and a busted up box. Speechless.

The site Cheif posted
http://www.sportsinjuryclinic.net/c...is/execises.php

There are some good moves on there.

Also anything that you can hang, like hanging leg raises, or put a db inbetween...

Hey you live in plant city, I live in tampa!!! WOOHOO go florida! sorry for hijacking the thread.

One think about your training, You say your changing things up every few weeks, I agree with change, but only when its warrented, if your lifting and see results, then don't change anything. Why...

The iron bug didn't bite me, it crawled inside my head and layed eggs.


hahahaha!

When it comes to injuries or problems like that, personally I don't like not talking with a professional, I agree completely with you about being able to find the information and fix it yourself, but...

looking at that picture, I would be very carefull with heavy overhead moves. or anything that will compress your spine.

Like Squats, Military presses, even deadlifting.

Get alot of stretching...

howd he get the bar on his feet like that.

I don't know how some people get as far as they do in life.