Type: Posts; User: dumbelfli
They said he looks like a douche though
Lol what is wrong with his clothes the girls didn't mention them
The guys seems pretty will dressed to me. I'm wondering about the face though.
Not me. If it was I would just say rate me or rate my friend. Found this on Google and thought the guy was a ten and showed it to a few girls (they aren't hot). And asked for their opinion. If...
Rated by ten girls all said 3-7 out of ten.
Lol but do you think it will be effective?
What do I do? Should I go to the gym tomorrow and do the volume day, then go Wednesday too?
Any other suggestions to drive my deadlift up and not impede recovery?
Hey guys, about to switch to TM and was wondering about Wednesday's hypers. 5x10 seems like crazy volume and if I go close to failure, seems like way too much for recovery. What kind of weight...
Looks a bit less than 13.4
Exactly. I used to do the 6 meals a day thing and it was useless. All I ever thought about was food. IF has freed me from food, I only need to think about it for a few hours a day now.
IMO weekly weigh-ins at the exact same time every day (preferably before your first meal) are key.
This is a weird case, arms and chest look very soft but upper ab line is showing. I say 17.
Can't stop playing this, just got some new headphones too so its on non stop.
Hey guys, I have been lifting for about 6 months and I love it. One thing I did incorrectly though was bulk way too high so for the last 3 months I have been cutting. Here is a video of me...
Yep, in my opinion the best TDEE calculator is fasted weigh-ins the scale every week. Aim for 1-2 pounds a week and you are good.
Lol you said you are 227 kilos. Looking at your profile I can tell it was a typo, but you should probably change that so you don't miscalculate your TDEE. 227 kilos is morbidly obese no matter how...
Squat and deadlift... That guy is so big that it shows at higher bodyfats. I am at 19 percent around 189 pounds and mine is partially showing. It's a combination of genetics, muscle size, where...
Don't do Kai Greenes routine, First off, you are cutting, and second it is the routine of an IFBB pro. Stick to a basic strength program like Starting Strength or Mad Cow's 5x5 and gain strength. ...
Fast for 24 hours and move on. It's that simple.