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Solid work, Link.

Nice couple of sessions, Matt.

I agree with Bench.

Strong squats, Link.

Looks as if your getting back into the swing of things, Ron. How are you feeling?

Life happens sometimes, don't it?

Option 2.

Good work, Dave.

Thanks for coming by everyone.

With the kid crud and my crazy schedule this week, I wound up taking a week off. I'll be back hitting again for next week.

Nice job, Matt.

Nice job on the power cleans, Dave. I know you have been working hard on that lift for a while now.

I wish I could work out at Rip's gym for $20 a month.

It just happens sometimes, rest, eat, and get back in there and get it next time.

I'm not sure how you are going at them, but I can tell you how I got mine moving. I was intially going balls out on 3 sets and trying to get as many as I could each set. Basically going to failure...

At first I thought those latent bodybuilder tendencies of yours had come to the fore.

Nice blue.

The thing that you are not thinking about is that if you have a high % of bodyfat, you are carrying your caloric excess around with you because you have already indulged in having a large food...

I'm glad to see that you got the sand out of your crotch and got back into the gym, Brian. :)

Very solid, Bench. You're a beast.

I know exactly what you mean. Thanks, Jason.

I think the GM's do well for me doing them in that manner. The 225 recommendation is because no matter how strong you are, your form will tend to break down at weights higher than that.

Thanks,...