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Dont got the money for protien bars and the school is an alternative school and its like a little prison we cant take anything through the metal detectors so i cant bring a lunch

I dont see any need to take a short cut with the easy part so i follow it exact

Start week 8 today gotten great results so far but goin back to schools really screwin up my nutrition mostly my meal frequency and partially the healthieness since for lunch i gotta eat the school...

All the videos are on youtube

I dont have anyone to spot me so i cant just straight max out on bench press and the workout program im doin has me doin dumbbell press last week i did 10 reps with 2 80lb dumbbells before i couldnt...

I dont have anyone to spot me so i cant just straight max out on bench press and the workout program im doin has me doin dumbbell press last week i did 10 reps with 2 80lb dumbbells before i couldnt...

No problem and sh*t dont worry bout it u gonna get there close to 2 years ago i only benched 120lbs now im somewhere over 225 idk havent maxed in awhile and i only weigh 134lbs

Any i eat tilapia, tuna, and this other one i forget the name of im out of it when i get more ill let u know... Its pretty cheap and its good

If your not gettin enough protien yes and creatine always yes

Overpriced glorified creatine

Just use now sports pure creatine monohydrate powder its like $20 for a 200 day supply, cant beat that

I dont have anyone to spot me so i cant just straight max out on bench press and the workout program im doin has me doin dumbbell press last week i did 10 reps with 2 80lb dumbbells before i couldnt...

And yea arnold started lifting at a young age but he also does a **** ton of steroids so yeaaaa

Id actually recommend trying the Kris Gethin 12 week hardcore transformation its on this site and u can find a link to it in the workout programs thread on here if u do the program and do the...

On day like 40 or 50 somethin he menchins in the video that even when doing differnent programs even bulking you should stick do cardio it keeps the blood flowing throught your entire body and helps...

So I eat minute rice for two reasons its just faster and i cant seem to get regular brown rice to cook right and I herd brown rice is suppose to be healthier but I was looking at the boxes and it...

So I eat minute rice for two reasons its just faster and i cant seem to get regular brown rice to cook right and I herd brown rice is suppose to be healthier but I was looking at the boxes and it...

Id take out one of the rows and replace it with more pull ups using a different type of grip and add some time of lower back exercise like dead lifts or back extension

Great cant wait for it im doin the 12 week transformation at the minute and on day 1 of week 6 and i love the workouts best workouts ive done in a long time and im getting amazing results from them i...

Ingriedients
1 cup of oats
6 egg whites
1 scoop of protien

1. Put 1 cup of oats in blender and blend to a powder
2. Remove the yoke from 6 eggs, put the whites in a large mixing bowl
3. Add...

Idk bout ipad but i use my iphone which i figures probably the same and no u cant only to ur profile to post to the forum youll have to use a computer or upload to a different website from ur ipad...