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kk i dont think his trying to lose muscle mass and strength along with the weight...but if he is thats one way of doing it.

the issue is your body doesnt like losing fat because its precious to it...

haha i updated my stat and im actually 180 now with rougly 12%bf i just dont really b on this bodyspace thing

good lord wth are you guys talking about...
the reason you need to eat every 2-3 hours is b.c after 3hours your metabolism starts to slow down.( for instance if you wanted to gain muscle the process...

well dat is troo but MCTs wont hurt mite aktually benefit sum1 as it increase metabolism even mor...but peopl usually usem b4 but if u take it after dats fine hence da reason y sum mass...

[QUOTE=baseballbro32;489847941]I'm about the exact same size. 6'4, 225

Ive been losing a pretty good amount of weight eating between 1700-2000 calories per day.[/Q

i am an active reader of...

i think dey sell it in GNC stores so idk go dare and get 1..its pretty much da same price according to other posters and u mite even get it cheaper if u really liked it...coz u get 20% off w. da gold...