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  • Poll: ICF 5x5

    ICF 5x5
  • Replies
    6
    Views
    448

    space between shoulder and neck

    Hi,

    when looking at my shoulders from behind (when arms out squeezing biceps) they seen to drop off in the space between the shoulder and the neck.

    just wondering if i need to work on my...
  • Replies
    3
    Views
    258

    kaizen epherdrine

    is this stuff better to use then bronkaid?

    also as the website i found is willing to ship to australia i will get it from them,
    but question is if it gets stopped at customs will i get in trouble...
  • Sticky: Hi, I cut from 190lbs to the below picture. at...

    Hi,

    I cut from 190lbs to the below picture. at 138lbs

    http://i.imgur.com/EU3cg0m.jpg

    I then bulked 28 weeks and this is me nowish
    5'6 163lbs (a little fast i know but wanted most muscle...
  • Replies
    5
    Views
    361

    reducing calories from bulk to cut

    Just wondering if im better off slowly reducing cals when i go into cutting.

    first cut i cut at 1800 cals and as weightloss stalled i dropped lower and lower.

    i reversed dieted into a bulk and...
  • Replies
    2
    Views
    239

    muscle contraction or just lifting?

    Hi,

    viewing a few of Kai Greene's videos he talks alot about contracting muscle and concentrating on them with your mind ect.

    how important is this?

    i see alot of big guys in the gym that...
  • Currently bulking on this but will be switching...

    Currently bulking on this but will be switching to cutting soon.

    Should i still attempt the 5x5 while cutting till i cant and switch to the 3x5?
  • Replies
    1
    Views
    160

    EC stack alternative?

    In Australia and its impossible to get ephedrine (easier to get clen but do not want)

    So ive come across Xtreme ThermoBurn, which each dose seems to contain 24mg epherdrine and 200mg of caffine on...
  • Replies
    6
    Views
    301

    just feeling a little fat needed a bit of...

    just feeling a little fat needed a bit of motivation from soemone else other then my self to keep going.

    planning on going for another 10 weeks that sound ok?

    any idea of a weight i can hope...
  • Replies
    6
    Views
    301

    21 weeks 16 lbs.

    21 weeks 16 lbs.
  • Replies
    6
    Views
    301

    bump!

    bump!
  • Replies
    6
    Views
    301

    how am i doing, cut now bulking

    Hi,

    So started last year at 198lbs (first pic), cut down to 138lbs (second pic) in about 9 months including 6 weeks no diet when i went on holidays.
    started a bulk about 7 weeks in (third pic),...
  • Replies
    34
    Views
    659

    alternative to purple wraath

    Hi,

    Used purple wraath for a long time now really enjoyed it but just felt like a change.

    What are some good alternatives?

    im a fan of cellucor products so was probs looking at getting there...
  • Replies
    123
    Views
    9,604

    lol best thread ever. on the second gif was he...

    lol best thread ever.

    on the second gif was he gonna use his neckchain to help bring her back up?
  • so just watched the latest vid. he has been on...

    so just watched the latest vid.

    he has been on skittles for years on end ????

    and said it stopped ages ago, talk about a liar.

    im sorry adam finds it funny but i think less of jason...
  • Replies
    0
    Views
    461

    gaining weight on bulk

    Hi,

    So far during my bulk i have been gaining exactly 300grams a week.

    but every so often i will jump 600 grams and then the next week maybe 200 grams.

    calories are staying the same.

    is...
  • Replies
    61
    Views
    1,588

    yeah with titanfall it needs to be played to be...

    yeah with titanfall it needs to be played to be belived it is really that fun.

    and lmao will killzone, sony has tried to make a halo killer for ages and just cant compete.

    i think if KZ came...
  • Replies
    61
    Views
    1,588

    lol @ ps fanboys only talking about resolution...

    lol @ ps fanboys only talking about resolution you have nothing else to add?

    hahaha
  • Replies
    61
    Views
    1,588

    they focus on the xbox one as the hardware and...

    they focus on the xbox one as the hardware and software is much easier to code for.

    the xbox one ui/dashboard is years ahead of the ps4.

    xbox live reinvented onling gaming, and now on the xbox...
  • Replies
    61
    Views
    1,588

    its being released this year? i wouldn't be...

    its being released this year?

    i wouldn't be surprised if it got delayed.

    also its funny how ps3 hardware was much better then the xbox 360, but all developers made the games for the xbox and...
  • Results 1 to 20 of 94
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