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  • Check your form Invest in a massage stick

    Check your form
    Invest in a massage stick
  • Rock climbing is a thinner mans sport. Easier to...

    Rock climbing is a thinner mans sport. Easier to carry yourself when lighter. Most rock climbers avoid weights. Not that it can't be done.

    Either way if you are worried that burning more...
  • Soreness has more to do with your endurance level

    Soreness has more to do with your endurance level
  • Buy a muscle hook, they work wonders and not just...

    Buy a muscle hook, they work wonders and not just for the traps.
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    Icariin / Epimedium

    Im looking for a quality Icariin supplement that is in the 20%-60% extract range.

    BCS Labs is what I used previously, with good results, but the company shut down. Their supplement was 20%.
    ...
  • Olympic lifts Try doing cleans

    Olympic lifts

    Try doing cleans
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    What is your goal exactly? Bodybuilding,...

    What is your goal exactly? Bodybuilding, powerlifting......

    5-3-1 never fails.
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    26
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    1,713

    I think that "routine" looks scatter brained and...

    I think that "routine" looks scatter brained and unfocused, like you made it yourself.

    Find an actual routine that is tried and true.
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    4,872
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    520,475

    Nothing wrong with that. Try not to rely on...

    Nothing wrong with that. Try not to rely on strength though, youll cheat yourself of learning technique.
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    782,631

    Stop hurting the fishes! Fish cry you know, you...

    Stop hurting the fishes! Fish cry you know, you just can't see the tears because they are under water and the tears mix with the water.

    FACT: 10% of lake water consists of fish tears from fish...
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    523

    Eat your protein with a bit of fiber and mct oil.

    Eat your protein with a bit of fiber and mct oil.
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    1,113

    Try eating probiotics. Your gut bacteria could...

    Try eating probiotics. Your gut bacteria could be off. Get a decent yogurt, with a variety of different probiotics in it. Eat with a bit of fiber, to fuel the bacteria.
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    High rep Leg raises Either from the floor or...

    High rep Leg raises
    Either from the floor or hanging
    Sets of 20 will crush you, especially when you start to add ankle weight
  • I'm working out at home with mainly just dumbells...

    I'm working out at home with mainly just dumbells at the moment.....


    Current Routine:


    Dumbell Cleans
    Side Press
    Rack Pulls
    Dumbell Pullovers
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    lots of leg raises, with ankle weights.

    lots of leg raises, with ankle weights.
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    300,551

    pullovers, heavy military press, and side press.

    pullovers, heavy military press, and side press.
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    821

    Chest/Gironda Dips and try supersetting flys with...

    Chest/Gironda Dips and try supersetting flys with pushups.
  • make her jealous so she see's you in a different...

    make her jealous so she see's you in a different light, but be subtle. talk about other girls in front of her, tell her about dates/time you spend with other girls and how much fun you have. let...
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    189
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    11,635

    It creates awareness, there are still people out...

    It creates awareness, there are still people out there that have no idea what SOPA or PIPA are. They have been getting national news coverage, so in that sense they are doing quite a bit and that is...
  • Replies
    189
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    11,635

    NDhEHkqGbxA

    NDhEHkqGbxA
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