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  • Heavy carries. Especially anything front-loaded.

    Heavy carries. Especially anything front-loaded.
  • When you hook grip, it's not entirely about...

    When you hook grip, it's not entirely about getting as much of your thumb under your first two fingers as possible. Obviously that helps, but even with small hands you can make it work. Make sure you...
  • He's involved, but he's also a busy guy. I...

    He's involved, but he's also a busy guy. I direct USPA meets and a ton of lifters go over my head to ask Steve simple questions that I could have handled. All he does is forward the email to me so...
  • Just contact the meet director. No need to bring...

    Just contact the meet director. No need to bring the president of the federation into it.
  • I know I'm late to the conversation, but oh well....

    I know I'm late to the conversation, but oh well.

    Biological sex determines male/female for a vast majority of the population, but there are always exceptions. If you read about intersex on...
  • I've dumped both high bar and low bar squats onto...

    I've dumped both high bar and low bar squats onto the floor from squat stands. High bar is easier and feels safer. When the torso is more upright it's easier to sit in the hole then push the bar...
  • Too much PL drama right now...war stories will...

    Too much PL drama right now...war stories will have to wait until later. I'm thinking about picking up more bouncing work though. It doesn't pay enough to make it worth my time but it's f*cking...
  • Where in AZ are you? I'm directing a USPA meet in...

    Where in AZ are you? I'm directing a USPA meet in Yuma on Halloween this year.
  • http://m.ustream.tv/channel/uspa-2015-nationals-ju...

    http://m.ustream.tv/channel/uspa-2015-nationals-july-10th-12th

    Aside from Zack and Bill, who else is going to be there? I'm announcing all three days.
  • Anybody in CA going to the Sheiko/Koklyaev...

    Anybody in CA going to the Sheiko/Koklyaev seminar at Juggernaut?
  • Cool. Glad we got that out of the way. I'm...

    Cool. Glad we got that out of the way. I'm loosely aware of you and I don't really follow your training at all. I've heard that you tend to squat high in training, and it looks like that bit you...
  • So...not sucking your *sshole and stroking your...

    So...not sucking your *sshole and stroking your ego equals being tough and funny. Got it. Seriously dude, don't be so sensitive. Don't expect the whole world to swing from your nut sack.
  • The gym is going well, man. Thanks for asking....

    The gym is going well, man. Thanks for asking. We're at about 80% of capacity right now. That means that here soon we're either going to have to waitlist new members or we're going to have to find a...
  • I warmed up to 315x1 before putting the shirt on....

    I warmed up to 315x1 before putting the shirt on. No clue what my max is since I focus on overhead for strongman, but it felt like 95ish%. 405x2 wasn't bad...I wanted to either jump to 455 or drop...
  • First time in a shirt tonight, fam. Took 405x2...

    First time in a shirt tonight, fam. Took 405x2 to a 2 board in a double ply rage x. Sh*t's fun.
  • Yeah, never mind. He's a SHW, not 308. I guess...

    Yeah, never mind. He's a SHW, not 308. I guess that was an error on his scorecard. He says he's had the best training cycle of his life and if things go well he might make an attempt at 915. I guess...
  • Chad Wesley Smith is lifting raw (no wraps) at a...

    Chad Wesley Smith is lifting raw (no wraps) at a local meet here in San Diego this weekend. Any bets on whether he'll beat Eric Lilliebridge's 914 squat? CWS hit 959 back in November with wraps and...
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    Sounds like you might be right about Radz and...

    Sounds like you might be right about Radz and Pritchett. I thought Arsjo would contend for one of those two spots.
  • This is bullsh*t. I never got my 500 lbs.

    This is bullsh*t. I never got my 500 lbs.
  • Do it. Beautiful weather, beautiful beaches,...

    Do it. Beautiful weather, beautiful beaches, beautiful women, and only a short drive from deserts, forests, mountains, or any other kind of outdoor recreation that you would want. If you're into...
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