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I am looking for some feedback, I value this board a lot and want your feedback as opposed to the info I get from Flex or M&F.

Thanks!

It's a 3 day Chad Waterbury Split.

Day 1: Each exercise is 3 sets, 5 reps per set, hit failure on last set only.

Exercise 1: Bench Press
2: Weighted Pull Up
3: Standing Military Press
4:...

I work out early in the morning, and dont want to wake up for the entire hour before I lift to eat a pre WO meal. So what I have been doing is waking up for just 5 minutes (1 hour pre WO), downing...

any advice on whether its worth losing some sleep to give my food time to digest?

I work long days, if I start waking up at 5pm, I'd be lucky to get 6 hrs of sleep. Ideally, yeah i would like to have time to digest before lifting, but thats really an option for me (at least not...

The PWO meal is 1.5 hours after the workout. After the workout, I down the shake, then in the shower and off to work. PWO meal is ate when I get to the office.

My PWO shake has 25g whey + 10g...

Early morning nutrition for those lifting upon waking seems underaddressed on this forum. I am working out first thing in the morning, on a clean bulk. Please critique my nutritional routine.
...

I think I settled on 1/4cup oats plus 1 scoop whey plus 1 banana. Then 10grams BCAA and 13g carbs from gatorade during the workout. Then PWO 80 grams carbs (equal mix of dex/malto/oats) and 40...

I've searched around and have found some helpful info, but nothing that addresses my exact situation.

I'm waking up at 6am, lifting by about 6:15. I'm on a clean bulk with a fast metabolism. ...

yeah i'm thinking it probably wasnt the WB since i took it 4 times before the reaction.

how much water should I be taking the WB with?

and should I be taking it on non-workout days?

I am...

oh and all i am taking is WB/GB stack. That and GNC multi (been taking it for years)

i dont smoke, and I have a girlfriend so no weird girls. I have no allegeries (at least none that I am aware of). I took the WB with 8 ouces of water, though there have been times when I only took...

I have been taking green bulge for 2 weeks, just added WB this week. I took it on Monday, Tuesday, Thursday, no problem.

But today, shortly after I took it, I noticed a rash. Thought nothing of...

i saw this workout as well, was thinking about giving this or OVT a shot. both are 4 days a week which is what i'm looking for.

anybody try either of these?

I've been doing a 4 day split for as long as I can remember. But my workouts are getting real stale. I need something new!!

I want to lift 4 days a week, with no lifting on the weekends if...

on whey says a lot of the protein in isolate, not sure how accurate that is though. but i am getting 10g of BCAA's.

Here's the recipe:

1 scoop True Protein BSL Fruit Punch Carb Recovery (25g malto/25g dex)
2 Tablespoons Fruit punch gatorade (26g dex)
1 scoop On Whey Strawberry (24g protein)
1 Serving xtend...

Here's the recipe:

1 scoop True Protein BSL Fruit Punch Carb Recovery (25g malto/25g dex)
2 Tablespoons Fruit punch gatorade (26g dex)
1 scoop On Whey Strawberry (24g protein)
1 Serving xtend...

This is the first time I ordered from a no-frills site. As expected, my product came in no-frills packaging (little lables, ect...).

My question is how can I be sure that what I am receiving...

first off, this is the recovery mix (30 grams carbs, 15 protein per serving, i use 2 servings).

Taste: 5/10. The taste is really weak. But since i wanted more carbs, i have been adding a serving...