I just need a specific routine that will fit with my college and training days. If I try to set it out myself I'll end up burning more muscle than I should put on, that's why I'm asking for help.
I really need help with my workout routine, as I need to add weight training to my regime to increase my strength and muscle definition for Mixed Martial Arts.
Ive been using Pure Protein IGF-1 for a bit now, and will have to resupply with protein shake soon. Not sure if I should carry on getting Pure Protein or perhaps try USN's Whey Protein?
I saw a 2kg bucket of protein called USN - Muscle Fuel Anabolic at my local supplements store for around 20 pounds. I thought this is a good price, so I just wanna make sure if this is...