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How do your clothes fit as you drop a few percentage points from 10?

pretty close to 10 or so. I'd definitely do a lean bulk and you'll be killin it in a few months.

how's the blackberry

I feel that -- I'm just pretty nerdy when it comes to making calculations to see how much longer I can expect to be cutting. Thanks for the input, people, not sure I'm down below ten though--pretty...

Any other thoughts appreciated, gonna keep cutting for at least another month regardless, then look into lean gains, or just a super slow bulk.. If I've learned anything over the past year or so of...

tenth of a percent, wow you're good

you look better there, imo, back separation, front delts popped. find your motivation, set a goal, and get what you want

you're not even really skinny fat. you have some taper to your back and would look pretty athletic if you lost 5-10 lbs of fat. nothing to get depressed over, at least you're 6'

definitely under 20 man! keep it up :p

Unless the tats are unoriginal-then they're not really your own.







no need to neg me on this, i wasn't the original hater.

Hi all,

Sitting at about 182 @ 5'10.5". Just wondering what my approximate bodyfat might be? My goal was to drop below 10 for summer but I'm anxious to get on a lean bulk and put some mass on my...

quickly re-read your post, your fat g's is pretty low and your protein is pretty high

You're pretty lean and without more muscle it's going to be excruciatingly hard to get leaner. I'd probably start keep lean bulking for a bit. I think the banana before your cardio/after your...

eat maintenance or a bit over and lift HEAVY for a few months then re-eval

masculine bed homie

looking badass as phuck dood, super jelly

lol bad feeling

natty bulk? I only ask cuz i knew a kid on the gear that got those arm stretch marks. and the acne.

hard to tell without a pic, but 5'8" 190 doesn't sound skinny fat. I'd probably do what you said and just lift and eat healthy for a while, then reassess in a bit.

i was such a fat 16 year old haha, much bigger than you. You're lucky that you're already on this forum though. Do yourself a favor and absorb as much knowledge as you can from the stickies/ people...