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has anyone tried nds nutrition, or know anything about it? i'm thinking about trying their indurate-1ad

try both and see what you like. i prefer going just below.

has anyone heard of these? what are they, how do you do them?

make sure the weight you're using allows for a full range of motion with 8-12 reps.

what really works well for me is doing standing calve raises one leg at a time. also try seated calve raises.
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thanks
i got it now. i'm going to try your workout and see what it can do for me. thanks again

sorry i ment something like deadlifts on say monday and legs on wed

thanks for the answers to my questions.

i've also been following a monday-wed-fri workout. do you feel you've been making good gains doing deadlifts two days after your leg workout? what about reversing the days and doing legs before...

for those of you who deadlift as part of your back routine, how long do you wait until you train legs?

when using bar dips, is one better than the other for overall str?
doing them more for your chest, or for your tri's

isn't it best to keep total sets for bi's around seven?

this is a two part question.

1) will i be over working my biceps, if i do back on wed, and bi's on fri? is just one full days rest enough to keep them growing?

2) what's the best angle for...

thanks bison!

i had never that before. thank you for the post

Any form of excercise, either weight lifting or cardio, is potentially catabolic depending on intensity and duration. Doing anything for 1 hour or less wont hurt you though.

is this true? i'm not...

i bought this book because i thought my abs were lagging behind the rest of me. this book doesn't offer any new info that hasn't been printed in other weightlifting book before.

hey ~jAmeZ~,

i've been using dumbells for decline skullcrushers. does one (barbell or dumbell) work better then the other?

i'm going to start using the pilates workout. does anyone know to add pilates around a 3-4 day weight lifting program?

thanks

look on ebay

does anyone know anything about 4-Hydroxyisoleucine (extracted from fenugreek seed) in eas' insuload

what i ment by this was, how long before it starts to lose protein value............?