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    Sticky: Ye man Bret Conteras (the glute guy) made this...

    Ye man

    Bret Conteras (the glute guy) made this error in his first video, I remember he got flamed to death and eventually locked the comments.
    Since then he made a revised video, where he fixed...
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    Sticky: Hey man,you do realize there are two types of...

    Hey man,you do realize there are two types of Kyphosis, structural & postural ?

    "Postural kyphosis (M40.0), the most common type, normally attributed to slouching" <- also from wikipedia :P


    ...
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    Sticky: Think of a belt as artificial core, e.g. wearing...

    Think of a belt as artificial core, e.g. wearing a belt means less core activation (but better form if your core sucks)

    Ye beltless fronts and belted heavy backs make sense to me in a strange a...
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    No rack here either man, so I do clean to front...

    No rack here either man, so I do clean to front squat, great for kyphosis as it rapes the mid-back for stabilization.

    Wise choice on changing routine, I've been wary to tell you, but man those...
  • June 2014 - 11 winners announced for next-gen...

    June 2014 - 11 winners announced for next-gen condoms (most promising - hydrogel, nanofabrication flesh-like, and thinner ones)
    http://rt.com/news/163740-gates-next-generation-condoms

    Sep 2014 -...
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    Nice progress bro, good luck with the surgery ey

    Nice progress bro, good luck with the surgery ey
  • Finally tried a saddle chair, it's pretty cool...

    Finally tried a saddle chair, it's pretty cool brah

    No clue how it will do for computer work, and tbh can't imagine sitting on it for more than a few hours or half a day max (brb abductor & groin...
  • Ye bro barbell row definitely uses lower back for...

    Ye bro barbell row definitely uses lower back for stabilization.
    Your form is probably fine, and like you said is just your weakest link esp if you're new to lifting (I had similar problem)

    I...
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    Sticky: oh lawd I give up ...

    oh lawd I give up

    http://www.reactiongifs.com/r/emb.gif
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    Sticky: Ye it mentions it's not about APT bro No clue,...

    Ye it mentions it's not about APT bro

    No clue, I did get PPT at some point, though it was more obvious than that
    I'd say just keep muscles somewhat balanced both ways and you'll be fine


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    Sticky: You're most welcome mate, looking forward to hear...

    You're most welcome mate, looking forward to hear of your progress !



    Ah no bro pretty sure that article is for people with hip pain not APT, that's like completely different
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    Sure bro, post which core exercises you do here

    Sure bro, post which core exercises you do here
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    Definitely after compounds

    Definitely after compounds
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    Sticky: Ya bro obvious APT You're right fixing APT...

    Ya bro obvious APT

    You're right fixing APT involves strengthening internal abs (Transverse Abdominis, etc) & internal obliques, that is pretty much where your inguinal hernia was.
    Therefore you...
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    Sticky: Welcome back bro, you embrace us with your walls...

    Welcome back bro, you embrace us with your walls of texts once more lol

    No I didn't tell you to do these exercises, just listed them as ones that hit the area.
    The mid-back muscles are used as...
  • True bro defo free to adjust, but still not in...

    True bro defo free to adjust, but still not in motion like walking ey
    I've heard mixed opinions on standing workstations, if it wasn't such a pain/expensive to setup I'd probably just try it for a...
  • Too true about the lungs/heart thing bro, that's...

    Too true about the lungs/heart thing bro, that's one of the reasons I'm so interested in optimizing my workspace & posture.
    A good posture means I breathe better, focus better & be more productive...
  • Hey bro, there's something that's worth keeping...

    Hey bro, there's something that's worth keeping in mind.

    Everything I read points out the main issue is lack of mobility, regardless of what pose your chair is in, hell even if you have standing...
  • There's a video from glutes guy with better...

    There's a video from glutes guy with better technique, basically you arch in anterior pelvic tilt (bad) then you go opposite to posterior pelvic tilt.
    Another thing I've noticed is if your core is...
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    Sticky: Np bro, defo know them feels Ya do this 3x a...

    Np bro, defo know them feels

    Ya do this 3x a week, that's workouts A, B, C. (e.g. so you only do benchpress & SLDL once a week)

    Like I said squat is quad dominant therefore a crappy one for you...
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