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Type: Posts; User: Anthony21

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  • It will sell for that very reason with his name...

    It will sell for that very reason with his name being on it. The ebook game is the new hustle in powerlifting haha.

    Even if I had $35 bucks laying around I'm sure I can find something that it can...
  • $35 for 12 pages? What's worse, this or CT...

    $35 for 12 pages? What's worse, this or CT Fletchers bench ebook?

    I mean Spoto is a beast but $35 for 12 pages is a bit stupid.
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    Did he even post in this section or even rep? ;)

    Did he even post in this section or even rep? ;)
  • I never was a fan of "pump products" as in my...

    I never was a fan of "pump products" as in my eyes they're a waste of money, just personal opinion.

    I would just make sure to get a solid meal in you a couple hours before lifting & make sure...
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    That's what she said ;) But yeah bench is...

    That's what she said ;)

    But yeah bench is feeling solid so far this training block and definitely plan on riding that momentum.
  • lol pretty much haha. I've been sitting at 218lbs...

    lol pretty much haha. I've been sitting at 218lbs for the past several weeks. Woke up today at 219 so i'm deciding if I just want to keep maintaining this weight or bump my calories up, mainly carb...
  • These last two bench workouts I've had provided...

    These last two bench workouts I've had provided some nice DOMS in my chest. I haven't had that in a while lol. Usually it's my lower body that gets hammered w/DOMS.
  • I'm about to be 230 after the holidays lol.

    I'm about to be 230 after the holidays lol.
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    Well I mean you're going to see progress...

    Well I mean you're going to see progress regardless due to the numbers on your big three being on a novice level. If you want the most bang for your buck when it comes to strength gains at this stage...
  • Real nice work on your benching, especially with...

    Real nice work on your benching, especially with you pausing the reps.
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    Pretty crazy challenge bro! Congrats on the win...

    Pretty crazy challenge bro! Congrats on the win and way to smash your workout beforehand.
  • Damn down to 169lbs huh? You trying to crack into...

    Damn down to 169lbs huh? You trying to crack into the low 160s?
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    Just did the cache partition right now, we'll see...

    Just did the cache partition right now, we'll see if that helps out
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    Nah not yet. I was going to ask if I do, do I...

    Nah not yet. I was going to ask if I do, do I have to back anything up?
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    Have yet to find something that even matches how...

    Have yet to find something that even matches how great Cinnaroll is in oats.
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    What's up bros! Just giving this page a bump.

    What's up bros!

    Just giving this page a bump.
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    The whole appnut crew are some of the best around.

    The whole appnut crew are some of the best around.
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    Is there a reason why you're on 5/3/1 with the...

    Is there a reason why you're on 5/3/1 with the numbers you posted?

    I'm wondering because with a 200lb bench and 265 squat you can really benefit more from a linear progression program in my...
  • Right on man.

    Right on man.
  • It would definitely be good to get that first...

    It would definitely be good to get that first meet in. It'll give your training that much more meaning.

    Seems like Lilly's method is just a version of Westside from the looks of it. Word was that...
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