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Type: Posts; User: Thrqne

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  • It happens to most people, once you start...

    It happens to most people, once you start cutting, your face should back to normal.
  • Your trainer is a complete moron. 1. Tell...

    Your trainer is a complete moron.

    1. Tell your trainer that he is a moron.
    2. Find a good lifting routine. Plenty of beginner guides on these forums
    3. Start counting your calories - most...
  • Motivation / Dedication Level Off The Charts.: Need Routine Advice!

    What I need: I would like some advice on a decent routine, or just in general what should I do that will benefit me the most? Are the supplements I been taken good, or should should I be taking...
  • 310 Pounds to 200 Pounds. New Goal Every Year - Time To Get Lean!

    In 2011-2012 :
    - Over 310 Pounds, with no determination in doing anything in life. I wasn't in college, didn't have a job, and didn't even have a social life anymore because I was embarrassed. Also...
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    That's a good thing. If she left you because you...

    That's a good thing. If she left you because you gained weight, then she wasn't for you in the first place. Now get in shape, and find a girl that will love you for "you".
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    46
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    1,007

    Bulk!

    Bulk!
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    640

    He does not look like 22% on that chart, he just...

    He does not look like 22% on that chart, he just has a lot of mass to him so he just looks little big.

    I say 18%-19%, and if you start cutting within few months 12% for sure with no problem.
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    55,092

    Was about 310 Jan 2012, right now about 189 still...

    Was about 310 Jan 2012, right now about 189 still cutting down till about about 160ish so I can start bulking. When I was really fat all I did was sit on the computer all day, I dropped out of...
  • If you are staying the same weight it's the...

    If you are staying the same weight it's the following:
    1. You are gaining muscle, as you lose Fat.
    2. You are not eating at a deficit

    Count your calories, and lower them even more till you start...
  • Thread: body fat check

    by Thrqne
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    5
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    376

    9%-10%

    9%-10%
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    381

    Don't cut, BULK & Lift Heavy. Also you are not...

    Don't cut, BULK & Lift Heavy. Also you are not 20% bf you are more like 14-15%.
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    693

    Basically what he said lol, but lift heavy also :)

    Basically what he said lol, but lift heavy also :)
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    1,179

    IIFYM is so dumb.. Yes it works (kinda depending...

    IIFYM is so dumb.. Yes it works (kinda depending how you want to look), but it makes you feel like crap. Just go on a clean diet, with maybe once a week doing the IIFYM thing.
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    13% I say, but you need some muscle mass on you!

    13% I say, but you need some muscle mass on you!
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    24
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    1,517

    My legs & arms melted off first

    My legs & arms melted off first
  • Basically what he said. No one said this would be...

    Basically what he said. No one said this would be simple :)
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    16
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    945

    Bulk & put some muscle on you 6:2 160 jeez

    Bulk & put some muscle on you 6:2 160 jeez
  • IIFYM worked for me the past 2 weeks when I was...

    IIFYM worked for me the past 2 weeks when I was on vacation, but it made me feel like crap & bloated (sorry just had to say that). Anyway nice topic, lots of information for people just starting :)
  • My nipples have shrunk a lot, once I drop another...

    My nipples have shrunk a lot, once I drop another 25 pounds & start lifting more often I can imagine them getting even smaller.

    http://img850.imageshack.us/img850/1416/130217015834.png
    ...
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    Around 191 right now (187 on empty), I took a...

    Around 191 right now (187 on empty), I took a guess scale wise 165-175 would get me to where I want to be till I start bulking. Other people might say more, but I keep my muscle on a cut from what it...
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