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    That 155x5x5 OHP is crazy strong, 1 more rep and...

    That 155x5x5 OHP is crazy strong, 1 more rep and it is yours. I would be strutting all over the place to get 155x1. Have you been able to see any measureable difference in your arms from doing the...
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    Nice Squatting on the road Steve. Your upper back...

    Nice Squatting on the road Steve. Your upper back is looking massive in the videos, Hard work is paying off.
  • Thread: GKC45 Journal

    by EB68
    Replies
    850
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    15,606

    Form looks solid to me all around, and I agree...

    Form looks solid to me all around, and I agree with Steve "screw you and your 95x10 OHP deload"
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    74,061

    Today was Leg Day, Week 2 GVT and here it is. ...

    Today was Leg Day, Week 2 GVT and here it is.

    Squats/SLDL supersets (90 seconds rest between supersets)
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10...
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    3,322
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    74,061

    Thanks Tim. DOMS were severe and still hanging...

    Thanks Tim. DOMS were severe and still hanging around today. I am sure hoping for some growth, I like being lean, but I want to look like I lift sometime or another instead of like a marathon runner...
  • Thread: Jtbny Volume 2

    by EB68
    Replies
    196
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    2,628

    Awesome stuff in here John. 410x12 on Deads and...

    Awesome stuff in here John. 410x12 on Deads and that 435 Squat looked smooth as glass.
  • Thread: Floundering about

    by EB68
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    2,953
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    68,210

    Very nice work on the Squats FB. I know how much...

    Very nice work on the Squats FB. I know how much Squatting with a headache is, hope you get some good rest and that real life settles down for you soon.
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    74,061

    Today was GVT Week 2, Chest and Back day and here...

    Today was GVT Week 2, Chest and Back day and here it is.

    DB Benchpress/chinup/pull-up supersets (90 seconds rest between supersets)
    45'sx10/BWx10 (chins)
    45'sx10/BWx10 (pull-ups)
    45'sx10/BWx10...
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    3,322
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    74,061

    Thanks Tim. I love the .308, I have several other...

    Thanks Tim. I love the .308, I have several other calibers, 7MM Mag., 7MM08, .243, 300 Win Mag, and a few others. The .308 has always been my favorite though. The .17 predator sounds pretty neat,...
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    904

    Consistency is the key. Most people who try to...

    Consistency is the key. Most people who try to lose weight will starve themselves for a day or two and then have a binge, they then proclaim that their diet isn't working. Figuring out your calories...
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    Your calories should be the same for exery day,...

    Your calories should be the same for exery day, and not different on workout days. Once you find your true maintenance level of calories you can lower that by 250/500 per day and keep the scale at a...
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    I agree with all of the above and would add...

    I agree with all of the above and would add pendlay rows, they tear my rear delts up when I do them. This would be more of an indirect exercise for the rear delts and more a direct exercise for the...
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    1,976
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    47,215

    Congrats on the Deadlift PR Steve! Getting to 3...

    Congrats on the Deadlift PR Steve! Getting to 3 PPS seemed like an etenity to me, but from 3PPS to 4PPS went pretty quickly. Hopefully it will be the same for you. You are getting strong for sure.
  • Replies
    3,322
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    74,061

    Thanks Tim. It was a longer shot than I usually...

    Thanks Tim. It was a longer shot than I usually get to take, but I was confident with a steady rest. I use a 308 caliber remington 700 with a nikon scope. I have had that gun for many years and it is...
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    3,322
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    74,061

    Thanks Shawn. The GVT is set-up for a 6 week...

    Thanks Shawn. The GVT is set-up for a 6 week beginning cycle followed by a 3 week intermediate cycle. I plan to run through each a few times over the next several months as long as I can handle it....
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    3,322
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    74,061

    Thanks Dave. The back pain isn't bad, just a dull...

    Thanks Dave. The back pain isn't bad, just a dull pain and some stiffness. Hopefully it iwll go away after a couple of weeks of steady lifting.


    Off today. Hit the woods this morning in the 21*...
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    3,322
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    74,061

    Thanks Andrew. My lower back has has a dull ache...

    Thanks Andrew. My lower back has has a dull ache in it for the past couple of weeks and it is really stiff this morning. Hopefully it isn't anything major and will be fine in another week or so. I...
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    3,322
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    74,061

    Today was week 1 of Magnussen Ortmayer Deadlifts...

    Today was week 1 of Magnussen Ortmayer Deadlifts and here it is.

    135x10
    225x8
    295x4
    295x4 (video below)
    295x4
    295x4
    345x2 (video below)
    345x2
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    3,322
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    74,061

    Yeah, the fatigue by the last couple of sets...

    Yeah, the fatigue by the last couple of sets could be dangerous with the skulls. Mag/Ort Deadlift session coming up.
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    74,061

    You are allowed 90 seconds rest on the 10x10...

    You are allowed 90 seconds rest on the 10x10 supersets, but with the arm exercises I only took 60 as they don't take the life out of me like Deadlifts or Squats. The 5x10 sets are set up for 60...
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