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Im not necessarily saying you are wrong,

but it would be great if you can show me some links or studies that show how you will lose more muscle than fat in a great caloric deficit.

no hard feelings, were cool

Maybe you just recently increased how much water you drink?

Cut back a few cups and see if you feel better.

Thats the only way you will find out.

Ok, I didnt mean it as an insult.

So I edited my post and I apologize to MyGame11 if she took it as an insult.

Show me in the forum regulations where it says I have to post a pic....
After that show me where I said I have a "gigantic shredded physique...
And then show me how I talked down to others.

The...

Yeah Im sick of reading false info from people, especially if they dont know what their talking about.

Too many people talk as if they are veteran bodybuilders, but are 150-160 pounds.

Stfu ok...

Go cut yourself bitch.

That was not a personal attack, that was directed to all self proclaimed scientists.

You dont know whats a joke?

lol wut



This is actually what he said about those deadly fruit loops

You should trust her statement guys, obviously because this is based on very complicated methods, and collection of data and scientific experiments....

- Edited in respect of mygame11 -

It wont just have adverse effects and inhibit your body's ability to put on muscle, you might even die.......

No I wouldn't call that a cheat meal, noway lol.

And your daily limit is 1500? I didn't look at your stats but that seems low.




I thought about what a cheat meal is, I believe a cheat meal...

Wtf???????

true



Give us a link or this is complete bull****.

I like how the thread ended :D

True dat

A lot of good posts in this thread.

My goal is to stay on my diet until december 20, without fail, and without keeping an all or nothing mentality. On december 20, Ill be in phase 2 of the master...

Define cheat meal.

You can lose a lot of fat, and make some good gains without being too extreme. You can eat and drink things you enjoy.

Cheat meals are **** you eat that sets you back...

Me neither, I hate that way of thinking. Actually I despise that "all or nothing" mentality.

And your right, this "cheating" does promote this mentality.

Im not gonna lie, I have a history...

Whether you are 20 pounds or 300 pounds overweight, you messed up somewhere along the line by consuming more than you need, consequently increasing your body fat level to where you will need to cut...

You dont think eating is wrong sometimes?

It must be otherwise we wouldn't have so many obese people and a losing fat section.