How about this one... we go on a road trip and a guy pukes all over the baggage check because he is hammered then 3 guys walk by laughing and hit up the bar (all of this wearing out travel shirts)...
Abs are clutch for hitting and throwing! Make sure you hit triceps a good amount. You can hit legs a couple times a week if you want, but when you get close to season do more of a toning workout...
Barbell bench is a negative for baseball players! Hit up DBs and only go to 90 if you want to save your shoulder for years to come! Make sure you are doing a lot of jobes (google jobes shoulder if...
Watermelon tastes like Jello! Apple is my second fav then grape. Lemonade doesn't really taste like any kind of lemonade I would want to drink, but it's mellow enough to drink during workout and not...
Real Gains is good if you don't want creatine, but it is pretty thick and hard to mix in a shaker. My favorite was Dymatize High Protein Mega Gainer. Price per serving it is awesome, calories are...
If you are trying to cut a little Dymatize Liquid L-Carnitine will give you a little extra energy boost and help you trim up a small bit. A good alternative for mild improvement and without ton of...
Cytogainer post workout and good pre-workout combo works awesome! Make sure you are eating good like everyone is saying and get a good multi in there too. Check out ON 100% casein for night to keep...
Awesome product! If you use it correctly (15-20 minutes before meals with 60g of carbs or more pre and post workout) it will feed your body with everything it needs! I've had the best workouts ever...
If you are looking for a pre-workout SuperPump helped me lift heavier and have a better pump, NO Shotgun gets you more focused and in the zone and lift heavier too but they both have caffeine....
Syntrax Matrix 5.0, it isn't really casein but it is slow release and I ran it for a bag worth and it did the trick. Not AS WELL as ON 100% casein but decent enough and price per serving is worth a...
I got a call about this a while ago (it might have been you even). Muscle Juice is awesome for a really skinny dude trying to throw on weight and doesn't care how. For the rest of us you want...
