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LADonaMF:Not a runner but I believe your issues are from worn out shoes. Most of the distance runners I know say around 500 miles is all you get out of shoe. The shoes you have are 2 years old and it...

army: With out your work out and diet there is nothing we can do for you. If you list what you eat and your work out advice will be far more accurate.

big05255: Your 14 years old forget most supplements and learn to eat right. Only supplements right now should be a good multi vitam, fish oil, joint support and protien powder. The protien powder is...

OSU: SD is correct your eligabilty is safe. I did the college in high school thing years and years and years ago and my eligabilty did not start until I left high school.
I will give you this...

soren: The ACE is a very simple cert it take bear bones knowledge to pass. many of my freinds in school took the test with out studing at all and passed. I know of no one who sat for the cscs or ACSM...

You might look at e-bay or craigs list to find used copy's. I feel your pain on the cost of getting a good cert. I took my cert test years ago, I had to save up to get the materials and cover the...

sackmaster51: To put it bluntly your 14 years old you probalby don't even hav ehair on your ba**s yet.
your stats are great for someone your age.
If you start worring about D1 schools with three...

Johnnyb21: Its not that your question is silly, its the verables invoved are to great for general debate. Even the simple question you pos is to hard to answer since one person has to jugle loosign...

AdiCore: The problem is when you say streaching "good or bad" you are painting with a broad brush. This is the way I run a streaching program. Static streaching after or on none lifting days, dynamic...

Don't know anything about British regs or stucture, but you might start by contacting thme and just asking about a list of banded sups for military personal. Best place to start is throught the...

Bills10: First thing first, if squating is hurting your knees then get your form checked. If your only squating once every week or sso of cource your getting weaker.

Amber: Sorry to say but there is no way to train both people at the same time. The stroke survivour will need your attnetion 100% of the time for awhile. The risk of injury to the client is to great...

footballa_19; A cuople of things confuse me about your post.
1. You admit to doing the bench press wrong and theat destroyed your shoulders.
A. Instead of learning how to do a proper bench press...

Mike: The thing that worries me is not seeing the diet log. To me this indicates shes over eating and dosn't want you to see it. Remimber everyone under reports what they eat and over reports their...

The smith machine is one of the most valuable tools in the gym. It keeps your towel from hittign the ground, it makes a nice place to lean on, and it take up space that could be used for free...

ckleckner10: The issue is a 15 year old needs to build a solid base before worring about specific muscle groups and changing a soild program developed or years of practise. Think for a minute, this...

Strange how people spend years hands on developing programs and every raw roolie wants to change it up. Log on to the starting streagth web sight adn you can ask Mark personaly why he does what he...

Chevy454; there is nothing wrong with havign kids in that age range doign bench, squats,deadlifts and cleans.
that beign said the biggest issues at that age are;
1. Is the child mentlay muture...

massakre: i would say E since they use the term deltoids and its a three headed muscle all would apply.
Out of curiosity what was the answer for the abdominal question?
i ask because the...

HVJ9: Why would you say its impossable to have wrist pains with back squats? If he is not allowing the bar to sit on his back or he is taking to narrow of a grip the weight will be supported by his...