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Type: Posts; User: WolfDale

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  • Replies
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    Poll: Also pretty inspired. Vascularity and size is on...

    Also pretty inspired. Vascularity and size is on point.

    If you're really 16, you're killing it, but I do have a pretty hard time believing that you're that deezed at 16. More like 23-25?
  • Thanks! Looked it up and it sounds pretty solid....

    Thanks! Looked it up and it sounds pretty solid. Would definitely give this a try for a month or two and note my progressions.



    Thanks for your reply too =] Appreciate it!

    That's what I was...
  • Do you personally have any suggestions? I have...

    Do you personally have any suggestions?

    I have the foundations down, so I feel that SS might not be right for me.
    Squat: 185 lbs 5x8
    DB Bench: 60 lbs 5x8
    DB Shoulder Press 45 lbs 4x8
    I...
  • BAHA. I meant to say ass to grass squats. But...

    BAHA. I meant to say ass to grass squats. But okay then :).

    :3 I know. I just don't feel like I'm doing much if I don't sit there doing all that. I'm probably overdoing it, eh? I'm using as much...
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    I wish I could add some valuable advice, but I'm...

    I wish I could add some valuable advice, but I'm starting out myself.

    Great job on the weight loss. You look SO much leaner--and overall, healthier.

    Keep doing you! A strict nutrition program...
  • 3 Month Progress + Workout & Nutrition Advice Welcome

    Hey guys! I’ve been a lurker on these forums for a few years now. Recently, I’ve decided to get back into consistent weightlifting, and am now prepared to take in advice to help better my regimen and...
  • Lesson learned. Don't give toothbrushes to hoes....

    Lesson learned. Don't give toothbrushes to hoes.

    Now if you REALLY want it back, give her a call and let her know you have her ring. Give her an address of a nearby dark alley, meet her there,...
  • 59,102 + 40 = 59,142

    59,102 + 40 = 59,142
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    Wow, I had forgotten about this thread. But here...

    Wow, I had forgotten about this thread. But here I am 4 years later with no significant improvement (both in my progress and with my elbow).

    I've been doing dumbell presses since, but after my...
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    Great, thanks for the links. I guess it's not...

    Great, thanks for the links.

    I guess it's not against the milk, but rather against the total cal's ill be intaking.

    Ill cut down right now, eat a little less, finish up all the milk I've got...
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    Ight, so if i decide to jump on 1L/day, would...

    Ight, so if i decide to jump on 1L/day, would that help? (I don't eat much anyways, about 2000cal, so I was thinking to add something ontop of that)

    1 l should amount to 600cals, am i right?
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    damnnn, would pictures help? I wanna make sure...

    damnnn, would pictures help? I wanna make sure I'm headed in the right direction.
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    Your experience with GOMAD? Thoughts?

    I would just like to hear your experiences with GOMAD.

    I recently picked it up, yesterday drank 1.5/4 of a gallon, and today about 1/2 a gallon, tomorrow I'm aiming for a full gallon.

    I'm...
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    GOMAD w/ S.S or S.L

    Hey,

    Not too sure if this goes under Teen Bodybuilding or the exercise programs section, but hopefully this will do.


    I have decided to go ahead and try out a beginner's program (yay!)
    ...
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    Yea, I have thought of that exact thing, but then...

    Yea, I have thought of that exact thing, but then I realized everytime i throw a punch, whether it be a flat out air punch, air jab, body punch, if I do about 20 cross jabs, i notice the elbow to...
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    alright thanks! I'll try to avoid it. I...

    alright thanks! I'll try to avoid it.

    I realized that if I tuck my elbows in real close to my chest, the popping either happens less often, or completely stops for a couple.

    I'll just tuck my...
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    Honestly, I do not bench press, but I am guessing...

    Honestly, I do not bench press, but I am guessing that the same problem will occur.

    I find it that it happens when I put pressure on it. I do not seem to have the same problem when i do pull or...
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    Elbow Pops every time i go low in a pushup?

    Hey all!

    Well, I guess im due for a little background as this is my first post:
    Im 15, about 5,8

    I guess that's it :) Time for the problem:


    Every time I do a pushup (whether im warmed up...
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