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No bro, i mean PR manager. I came to shanghai 4 months ago and i got offered the job while i was partying @ the club... seriously i am rlly lucky ;)

Im workin as PR manager in a nightclub and i ****ing love it. Why do you even care if a girl wants to go to a night club just to have fun or to get laid?

umad?

x2




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Haha chill bro, just do a clean bulk, and when you are big enough do a cut ;)

There is really a lot of options, i just hope ur not th type of vegetarians that won't even eat cheese or eggs.

EDIT: lol ^

yEAH, Completely different

Bumpppp

Btw you all have to watch the DB series in Mexican Spanish

Count calories, hit the gym and browse this forums (Read the stickies before posting, they will help you a lot). Thats the best advice i can give you.

Do you really plan to eat peanut butter and bread all day?

You also need vitamins and minerals, so a diet with variety would be the best.

Bro you allready know the answer... if you have a lack of calories just eat more

Haha when i started also my left trap was giant and my right one was kinda small. I did some trap isolation exercises for a while and they are fine now.

Done bro, GL

Age: 14

I also like dirty bulking because that way you don't have to see everything you eat as just numbers instead of food, ill leave that for the cut instead.




Lol repped ^

You don't do any lateral raises?

Hahaha was gonna reply lyk shut the **** up bitch, but you actually have the stats to support your answer. If your really 14 Gjdm.

I normally leave 30 seconds between sets and always use either the clock on the wall or my ipod. The bad thing is if the song changes I'm fukd lol.

Anyone actually uses a chronometer?

Srsly bro, plz go.

Protein also holds calories; excess calories turn into fat. Anything can turn into fat if you go over your daily calorie mantainance. If you want to loose weight you have to go...

Well the feeling of hunger is the body's need for food so if right now you are not gaining too much fat with that diet you could even put more calories. My diet is around 4000 calories +

In, im 152 lbs

Edit: There has to be some rules, lyk if u go over a certain body fat u gt disqualified, if not everyone would just get to 175 too fast

In your pic you look really skinny so i'd say those are just noob gains.

Keep goin bro, good luck