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Russian teenagers hit a man in his face/head about 50 times with a hammer until he dies than they take his eyes out and cut is stomach open. It is the most inhumane video I have ever seen and rightly...

Im thinking about depositing money in Full tilt, Can anyone tell me what is the safest way to do so whether through a credit card or bank account?

What site you play at? Theres no tax on your profits right since its overseas basically. Just like 5-10 percent of each pot u win u give to the house is that right?

lookin big especially chest looks huge. Mind posting ur chest routine

good work posting different exercises to do for abs

BULK IT OUT you got no real muscle mass yet and ur about like 12 % bodyfat i would guess. So keep eating gain 20 lbs than do a cut when u gain some size.

this show is great, its the best show on television. The epsiodes just keep getting better and better. I think Ronnie is definately going to go to jail and prolly so will Vic somehow by not coming...

sick transformation dude look like a totally different person. Damn i guess i know now what to do to add size eat like 650 carbs a day like you. I guess its working. You must go threw a lot of brown...

looks fine but u should eliminate the ice cream or just have it once a day having it 4 times a day will only make you body fat percentage increase

looking big and lean bro mind posting a sample diet for a day

look huge man whats ur diet look like for putting on size for your 6 meals a day.

looked swole man. Who is that guy in the pic u posted that u want to look like and whats ur diet like?

that site is all messed up it said i was 24 percent body fat and i got measured like a month ago at my gym and i was around 6, so dont listen to it. They dont take into consideration your height or...

where are ur carbs do you not eat any in ur diet there is like literally 0 carbs. Eat carbs with ur meals ull pull on more size like sweet potatos or brown rice. Do you eat bread with ur meats like...

it also has like 50 grams of fat. Its a pretty dirty food to eat.

its not a good cheat meal. Eat pizza or something for a real cheat meal. This has very little protein and a huge amount of fat from the dressing. If you could get fat free dressed and add grilled...

cottage cheese is vile for me as well i can't eat that **** at all. I just have a shake before bed instead of it.

about 13-14 percent

killer physique how long have you been working out for?

113 grams of protein for 2 meals and 85 grams of protein for 1 meal is way to much protein. You should have the protein even distributed say 40 grams per meal instead of 23 than 113 its way to much...