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i understand that its not easy to get ripped or giant muscle gains, what i meant was, thats not my goal!

my goal is to loose some weight, and if possible build some muscle by doing what i can at...

ok im 30 years old, and about 40 lbs over weight.
I DONT wanna get ripped, nor am i looking for giant muscle gains, i just wanna loose some weight and get in better shape.

Im going to start doing...

hey guys im looking to drop some pounds, and i was wondering if any one has any experiance/best excercise to do on a balance ball, along with doing around 30 mins a day on my stationary bike.
...

what exactly are compound excercises?? im not to sure?

hey guys/girls, ive got a few questions that i need answers to, and was thinking maybe i could get some help on this forum, so here goes

so basically im a 27 year old male, roughly 20% bodyfat,...

hey guys, these days im on a very tight schedule, so ive had to cut my gym time down a bit, so my question is, for me whos trying to drop some pounds, would it be better for me to be lifting or more...

hey guys, i was wondering if was good to take creatine while losing weight, im working on droping 20 - 30 lbs, and i heard from a few people i should take creatine, but ive always heard the...

what are some good things to eat that actually taste good, while trying to loose weight, im training 3 days a week, it would be more but i just dont have time right now because of school and work,...

whats better when trying to lose weight, low reps heavy weights, or high reps, light weight, or somewhere in between??

bump

hey guys, im trying to drop about 20 - 25 pounds, im not trying to get super ripped, just wanna get back into shape, im training 4 days a week(lifting heavy, and HIIT), and also play basket ball once...

Due to a recent back injury and not being able to exercise for about a year I gained about 40 lbs. Im 6 foot 4 inches 240 lbs and I would like to get back to 200 lbs. What is the best way to...

what would you guys recomend instead of hydroxycut

does anyone have any info on this product, im thinking about getting some to help me loose about 20 pounds, along with my diet and training, and i just wanted to hear some peoples feedback on this...

does anyone have any info on this product, im thinking about getting some to help me loose about 20 pounds, along with my diet and training, and i just wanted to hear some peoples feedback on this...

yah i do cardio 3 times a week, ill show you how my routine looks

day 1: Chest, Triceps, Abs, 10 mins HIIT

day 2: 20 mins HIIT, abs

day 3: Biceps, Back, abs, 10 mins HIIT

day 4: Legs,...

what other supplements(besides protein) should i be taking to help me with my goal, of losing 20 pounds while building good muscle. If i take a muscle gainer, i was thinking about getting phos****en...

refer to my previous post about us have 1 team who has 24 Cups, and if we dont always win its cuz we dont pump all our money into sports, there are belive it or not other more important things in...

well because it is our own right, we invented the damn game

i dont think its a matter of jealousy, when the states has 1 team with 24, yes i said 24 stanley cups you can come talk to us, i doubt the states has even won 24 cups!!


by the way for all you...