One thing that'll hit your triceps is doing pushups from the plank position. Basically, get into a plank position and push until your arms are straight and your palms are on the ground. Lower...
It is wonderful that you focus on form. That sets you apart from many people already. For your problem, I'd say try doing PREACHER CURLS. This sets your upper arm on a sloped platform and pretty much...
For leg exercises, all you really need are squats, deadlifts, lunges. Put in some calf work (calf raises, use the machines, etc). Hope this helps, good luck.
You have only one day per week of each muscle group, so that right there isn't good. If you're a beginner, look into Stronglifts 5x5 rountine to build strength. It is so simple, and well written, and...
You could do the your arm exercises on Saturday, there's nothing wrong there, provided you have that Friday where you did lower body stuff. The program seems too vague, but generally, as long as you...
Muscle gains do eventually come to a halt provided you're clean of drugs (steroids). Generally, more weight does mean more muscle, but muscle gains don't follow a linear relationship with the amount...
What is the FASTEST (but safe) way to get great cardio? Lets assume I need it for a boxing or wrestling match, were rounds are timed, and the pace has to be fast.
Also, does running distance...
To grow you need TIME UNDER TENSION. Lets say curls (doesnt really matter which type of curls). Try going up fast, and controlling the weight on the way down. Then drop the weight and keep going like...
One time I hadn't done squats in like a month and I went back straight into a very intense session. In fact, before that, I'd only done 3x6 squats, and never did it seriously. During that month...
If it is nerve damage, then you may need a few months of therapy. In this case, part of your body's nerves are shut off from firing to the muscles, which resulted in less motor units being activated,...
Not sure what you're asking exactly. But doing isometrics can help break plateaus in lifts because it strengthens your body at that certain position. So if you want strength, you can incorporate...
You have to get flexible dude. You have to have flexibility in the ankles, hamstrings, and hips. Stretch these everyday, look up different ways to stretch them, and get ultimately try to get...
First try to do it with no weight at all. Then add on the barbell by itself. Slowly guage what weight you should be squatting. IF YOUR FORM ISN'T GOOD, THEN THE WEIGHT IS TOO MUCH.
If you can't do...
Plyometrics is the way to go. Do box jumps, frog hops, clapping pushups, explosive pullups. In terms of raw agility in footwork, look into single leg training. Anything that works one leg at a time....
Work the transverse abdominus. Look up stomach vacuums. This is a common exercise done by bodybuilders of old to reduce the waist size. As for fat, focus on eating healthy and staying with your diet.
I think it may be that the top abs attach higher than normal for him. The top abs are supposed to attach to the sternum. It is possible that in this case, they've attached higher up than normal.
Another (unlikely) explanation for that burning feeling is compression of your lumbar spine against the ground (as you come up). Your thoracic and cervical spine can be pressed on, but not the lower...
