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I think it makes you lose muscle IF you don't eat protein and you don't work out your muscles.

Yup! Liquids are very easy to absorb so they're good! Just don't stuff yourself with it.

Hi there! I made a page for this one :

http://www.squidoo.com/bodyweightworkouts

and this for a list of exercises that she can do:

http://www.squidoo.com/list-of-bodyweight-exercises
...

Change exercises, do stuff you've never done before.

Had the same problem in the past. I think your body just needs to get used to the exercises :) Keep pushing!

Just do the cardio that you really love, in that way, you'll gradually decrease fat in no time.

I lost 40+ pounds in the past, swimming (no weights, no running).

I'd go for eggs and fish! :)

Do easier variations of push ups, do kneeling push ups or incline push ups.

Then try to add core exercises like the ones mentioned above as well.

No it won't. Just be careful of injuries and stuff like that.

If you feel ok the next day, you should change/upgrade your workout. For me, it just means that your workout got really easy for your body. :) Just me though.

"I wanna flatten my belly so I'll do sit ups"

Lots of people still have a lack of knowledge on spot reduction in our part of the world :)

Don't think so. Go sprinting if you want!

I think fruits are your best bet. They're really light so you can eat a lot!

Good for you! Try to keep adding up a variety of foods for that list though! Too much of the same stuff is boring (and can be bad).

Go see the doctor please.

I do everything when I feel it.

Often times I do work out with tri only, but sometimes I do work outs with tri and bi.

Nice one! Keep it up :)

Work out more, better diet :)

Yeap haha! If it tastes good :)

You can't spot reduce/target reduce fat. You'd have to reduce your overall bodyfat before that goes away! So I suggest, start working out and dieting. :)