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Type: Posts; User: EjnarKolinkar

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  • Sticky: O lawd, master plan for extreme gainz or obesity...

    O lawd, master plan for extreme gainz or obesity not sure which. IDK it's an interesting topic. I heard it come up 2x this week from some natty pros RE what they would do different looking back on...
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    Sounds very wise on plans for steady eating for...

    Sounds very wise on plans for steady eating for good training.



    The year, it's really such an amazing accomplishment, and so good to see and read about all the positives in here daily coming...
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    QFT If I had a dollar for every week or hard...

    QFT

    If I had a dollar for every week or hard dieting set back by a day of excess.... Feel free to eat a little more if you would like when you would like to OP, but keep it reasonable and tracked...
  • Sticky: Not sure what AYCE is but fish and chips are...

    Not sure what AYCE is but fish and chips are probably top 10 greatest inventions in a kitchen. Hnnng, used to get them monthly when I was a lad from English pub by our old house.

    You going full...
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    Bent parts are annoying. Hope the recovery goes...

    Bent parts are annoying. Hope the recovery goes well. Seems losing tightness is always the signpost of the big curve in the road I'm about to go over too.
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    Put it all in a tracking site OP. Like...

    Put it all in a tracking site OP. Like sparkpeople. You will know what you are eating and learn how to check other foods as well.

    Stop using that macro calculator and visit the calculating...
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    400+ grams of protein? Good grief. See post #5...

    400+ grams of protein? Good grief.

    See post #5 OP. I think you can do better constructing your own sensible intake.
  • When in doubt start higher cals estimate. You...

    When in doubt start higher cals estimate. You don't need to eat any less than what gives you good results. You can reduce calories later if you need to.

    I don't understand what 2700 references....
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    IDK man if they bug you they do. Are you...

    IDK man if they bug you they do.

    Are you cooking them thoroughly? I don't do well with them if under cooked, harder to digest for me.
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    Then stop trying to eat clean all the time, hit...

    Then stop trying to eat clean all the time, hit reasonable macro goals and succeed instead. If you are more hungry at night, perha[s eat a bit lighter during the day and save some cals for the...
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    Sure OP. JMO start this "Averaged TDEE" excluding...

    Sure OP. JMO start this "Averaged TDEE" excluding the first week. It tends to skew your numbers. It takes a while to get it dialed in. It really is always a moving target. Be content to get good long...
  • What is your current diet exit strategy?

    How do you plan to end your current cut? What is your exit strategy?

    Or if you have recently ended a cut and are in the process of implementing your end of cut maintenance or mass gain plan...
  • Low carb isn't working, and OP doesent want to...

    Low carb isn't working, and OP doesent want to count but wants to get to 10% You need to get better at estimating your intake, hitting basic macro goals. It's much easier to lose from 25% to 20% than...
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    It's funny to me how easily we can cheat at...

    It's funny to me how easily we can cheat at exercises. I've been really working to just train my hamstrings when doing leg curls lately. Made some good progress there. Same for triceps and biceps....
  • I think I pay the same for my 88/12 sirloin...

    I think I pay the same for my 88/12 sirloin (costco). I'll buy 80/20 to grill occasionally as well for a bit less. 93/7 is overpriced many places.


    Random beef stuff:

    If sirloin is on sale...
  • Thread: Thighs

    by EjnarKolinkar
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    Nobody gets bulky overnight. Train with a...

    Nobody gets bulky overnight. Train with a progression. Get stronger.

    Its not complicated. If you want less fat on your thighs you cannot spot reduce, you would need to eat at a deficit.

    Keep...
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    Get some dumbbells or plates and work a...

    Get some dumbbells or plates and work a unilateral movement like bulgarian split squats or pistol squats if you are interested in developing stability musculature.
  • Could be overdoing it. Try less passes, and...

    Could be overdoing it. Try less passes, and different direction.

    Im never going to make more tham 2 passes. Too much contact for me, get irritated.

    YMMV
  • Thread: Creatine

    by EjnarKolinkar
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    Creapure

    Creapure
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    I'd make a lot of casseroles/quiche. And ...

    I'd make a lot of casseroles/quiche.


    And

    Robert's vegetarian delight

    Combine equal parts cooked chillled quinoa and black beans.

    Add diced red onion, diced tomato, and garlic.
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