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Type: Posts; User: gingersgym

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    yeh i went for it anyhow... sure it won't be too...

    yeh i went for it anyhow... sure it won't be too much at 6pm (sleep at 10pm)
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    i train late and didn't want i effecting my sleep...

    i train late and didn't want i effecting my sleep was all, probably won't hurt too much at that amount
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    RagNrok- Ultra pre workout

    Look for focus/endurance pre workout but low/no caffeine

    c4 is currently top of list but still a bit high on the caffeine (160mg)

    what you think of one posted above?
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    Ill take the plunge and try this red valvet cake...

    Ill take the plunge and try this red valvet cake then... haha
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    What is red velvet though !?!?

    What is red velvet though !?!?
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    I haven't no, seems a lot of flavours coming over...

    I haven't no, seems a lot of flavours coming over are 'american' and haven't really been seen in uk... shamrock being a good example, and never seen red velvet cake in the uk..
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    I see thanks. C4 seems good but bit high on...

    I see thanks. C4 seems good but bit high on caffeine (160mg)

    can't seem to get Volt in uk
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    what is red velvet supposed to taste like?

    what is red velvet supposed to taste like?
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    Think I'm going to go for C4 as I can't find Volt...

    Think I'm going to go for C4 as I can't find Volt here in the UK...

    Would there be any non caffeine pre's that are better for focus/endurance than c4? that i could potentially add my own caffeine...
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    i like to mix my protein with yogurt and...

    i like to mix my protein with yogurt and cereal... i can imagine the lemon meringue being preferable to drinking only some reason? big bowl of lemon yogurt sounds a bit off taste... what is red...
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    Trutein has come to UK!! help me choose!

    So all the flavours are finally here! shamrock, lemon mirangue, red velvet cake!!!

    I had a tub of chocolate before and it was real good! got chocolate gold standard atm though so keen for a...
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    Thanks for the replies, will probs go no stim ...

    Thanks for the replies, will probs go no stim

    What's the best for focus/endurance?

    White blood?
    Hemavol? Had a sample and didn't feel much and it's mainly for pump?
    Others?
    Can u get...
  • Low blood platelet count - Recompadrol + Na-r-ala

    A recent blood test has shown a low blood platelet count.

    After reading up on ALA it can effect blood platelet count but i can find research for and against this...

    Most of the ingredients in...
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    whats body forge liked compared to hemavol?

    whats body forge liked compared to hemavol?
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    thanks

    thanks
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    What do you mean by CM/BA? Thanks

    What do you mean by CM/BA? Thanks
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    New pre-workout - Low caffeine

    Need a new pre workout, going through a relationship breakup and the coffee isn't cutting the mustard anymore...

    Have used before - ranked below

    White flood
    ANS ritual
    1MR (1 scoop of...
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    thanks.. thought it was probably irrelevant

    thanks.. thought it was probably irrelevant
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    Fluid intake around meals

    Should you avoid too much fluid with meals in order not to dilute the stomach acid? and therefore ensure optimum digestion.

    Hard to find clarity, but I have seen the reduced PH solution drinking...
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    Sticky: quick question mate... iv been doing kelie...

    quick question mate... iv been doing kelie routine for <2 years but fancied a change and have switched to 5/3/1..

    i calculated my max's etc and went 90% on the first cycle, however i started it...
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