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Thanks for all the replies. I understand about the BOM...unfortunately I'm not one to follow the rules. Being in pain sort of rules out following rules that are probably not to detrimental to my...

I would like to continue building on my legs but with your input, one I believe you're probably right on, what would you suggest I do? How much of a deficit should I take based on my size and the...

That sucks! I'm sorry to hear that. I can't seem to snap out of being depressed about it. I'm so lost as to what to do. I feel like giving up on my diet. I'm not good at being sick or injured. I...

I believe it's Cubital Tunnel Syndrome. I think it is caused by my sitting at a desk on the computer and just exacerbated once I started lifting. I'm so discouraged with this. I don't want to be too...

I'm not certain exactly what caused it. I know I started out heavy when I probably shouldn't have considering I'm a newbie again. Anything that requires me to bend my elbow to lift hurts terribly. My...

I had every intention to bulk up over the winter and gain as much muscle as I could so that at some point I'd be content to start cutting. I'm not inactive but I have not gone to a gym in years and...

Wow...I had no idea I had gotten responses. Thanks for the input guys! I need to learn how to use this forum better.

I can shed pounds very easily but have virtually no muscle at all. Should I work on building muscle or losing weight first?