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I believe you need more protein in your diet. I have a little more than you and I am a girl. Up the protein :)

There probably is something missing.
Do you feel you have a purpose in life or are you simply just living?
What are you striving to achieve or are you not?
Are you working hard towards your goals...

Mike Chang is laughing his way to the bank $$$$

mini cut

I think it would be a good idea, the problem with these sites these days is your local competition will write untrue reviews and will ruin a lot. And some of these platform websites do not let you...

The idea seems alright, I am worried about the business in the long term, as now I feel all new personal trainers are going the route of going to the "drop and drag" make your own website. As I did...

Welcome, welcome. You can learn a lot here :)

Perhaps would be to get prescribed sleeping medication to help get you on track for a 8 hour sleep.

Tennis ball for the calfs

Everyone using more than one method/company to earn money online.

I believe it is very important to do this. Ever since I got randomly banned from Google adsense which was my only source of...

lmfao! wonders why no female miscrs

Nervs are good! Means you care :)

You will be just fine. Congrats on taking the first step to a better life. Look forward to hearing about your progress in the coming months

ayyoo welcome!

Good luck with reaching your fitness goals :)

wait, what? lol

Lmao I have nothing to say haha

ayyoo

started working out because was sick of being chubs haha
needed progress further in soccer and defs wasn't gonna do it with my body so i got mad and never going back

xoxo :P

After workout have stretch, cold shower, protein

for now stretch, light self massage :)

Look forward to seeing your progress :)

if you stick to it and be consistent with your training and diet you will reach your fitness goals by then

^^ valid advice

But I was one who went against the crowd and now 19 with a good pt business going. If you are determined, passionate and willing to put in the hard yards nothing will stop you.
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