When I use to take ephedra, I took one 25mg Ep, 200mg Caff once a day. Once I assessed the tolerance, I would up that to twice a day, then 3 times a day. I would cycle off of it in reverse. On the...
When I was on a 40/40/20 I ate oatmeal for years. I just think I got so burnt out on it, Plain oatmeal. Then I found keto, and I could eat eggs and bacon for breakfast. I will eat my front lawn...
No, I still like my steak even when it is 130 degrees outside. I just like my drinks cold. If you are a fruit fanatic you may have trouble with keto unless you can limit it to your carb up days.
I dont see how you can eat oatmeal on a ***king keto 65% FAT DIET, Why? If I had to eat oatmeal on a keto diet, I would quit keto, you can eat your oatmeal and egg whites while I am eating my steak...
In keto it is not necessarily a high calorie day. We are taking in 65% of our macros in Carbohydrate in order to refill depleted glycogen. We want to supersaturate, that is why we go a depletion...
You have to use what equipment is available to you. You can always look at Craigslist for some cheap freeweights and split you weight routine between home and school. You will be surprised what you...
I think alot of bars are overpriced and are a poor replacement for real food. That being said, I realize the convenience of having a protein or meal replacement bar available expecially when cycling...
