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  • Replies
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    Atavis again with the sage advice. My Dr wants me...

    Atavis again with the sage advice. My Dr wants me on statins - doesn't acknowledge that I've put on muscle mass and am leaner - just that my weight is higher. I need a keto aware doc!
    ...
  • I never drink or smoke. I don't even take cold...

    I never drink or smoke. I don't even take cold medicine or NSAIDs.

    Thank you for the link. I'll study it.
  • Questions: 1) Are you symptomatic? A: No, I...

    Questions:
    1) Are you symptomatic?
    A: No, I feel great. Lean gains!
    2) Is this important for your insurance?
    A: Not sure but I imagine it's cheaper than surgery.
    3) Do you think you need to...
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    219

    I ate chicken thighs for breakfast. I rarely used...

    I ate chicken thighs for breakfast. I rarely used my Isopure Low Carb that I got from allstar.
  • I agree. The nearest Dr into keto that I can find...

    I agree. The nearest Dr into keto that I can find is a 2 hour drive away without traffic. I may have to nut up and take off work but there's no assurance she will know her stuff either. I ate Atkins...
  • Perfect question, here are my macros; Cal ...

    Perfect question, here are my macros;

    Cal 1,791-1,895
    Fat 115g
    Carb 30-40g
    Prot 159-166g

    Beef nightly; grass fed organic rib eye steak, with sea salt.
    Chicken...
  • Thanks for the reply! My LBM is a guess, as...

    Thanks for the reply!

    My LBM is a guess, as you probably know. I'm not fat - very minimal spare tire, which is the last to go on me. At over 55 that's ok.
    My fat caliper reads the same even...
  • Aesthetic BB tips? Built a base, now need tips for aeathetic results

    This site was an immense help for building my base in 2.5 years. Because of this site & youtube I now get strangers coming up to me in the gym commenting on my gains.

    Now I'd like to get into...
  • Replies
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    774

    True. If a person is insulin resistant they will...

    True. If a person is insulin resistant they will not cut fat easily. If insulin sensitive they don't have that concern with carbs. Protein is key and fat is needed and helpful especially for the...
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    Thanks for sharing. I think there should be a...

    Thanks for sharing. I think there should be a sticky for bad experiences as keto is not mainstream and the medical community is blind to keto benefits and hazards.

    An unknown small % of people...
  • lol, I'd eat 2 packs of bacon on weekends and my...

    lol, I'd eat 2 packs of bacon on weekends and my macros were happy!
    cheers!
  • I got many lipid panels, including baseline -...

    I got many lipid panels, including baseline - mostly on my own via privateMDlabs dot com. My insurance didn't pay for enough BW as I felt necessary going on keto. After the basic LDL/HDL went up,...
  • Thanks Atavis! Yep, I studied pubmed studies and...

    Thanks Atavis! Yep, I studied pubmed studies and watched youtube lectures from the docs we all know, for hours daily before buying into keto. I'd search everything they said that seemed significant....
  • Dr says drop my keto diet, may put me on STATINS! Help?

    I really don't want to go on statins but the Dr has me scared. Can anyone help?

    I guess a small % of people will have bad cholesterol issues on keto. I used to have borderline lipid panels when I...
  • Dips get my pecs good. Tris too. For focus tris I...

    Dips get my pecs good. Tris too. For focus tris I like rope pull down on the cable machine. I go light and pull rope apart and squeeze 6 sets 12 reps. Works for my body, YMMV.
  • "Who said I didn't read?" Well, to be honest,...

    "Who said I didn't read?" Well, to be honest, *you* did by the questions you initially asked. It's okay, just don't come out of the gate asking people to spend their time holding your hand, yet...
  • Brachial artery flow-mediated dilatation studies may indicate keto diet not so health

    *****://www.youtube.com/watch?v=8BQcm3A6twQ
    Low carbohydrate diets - Professor Jon Buckley - Knowledge Works

    This lecture broaches the subject at about 21:30.
    The professor alerts his audience...
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    402

    Difficult to say. Chack this for one non-medical...

    Difficult to say. Chack this for one non-medical keto expert;
    http://www.youtube.com/watch?v=Vj_inVys_Uo

    You would likely lose weight but you'd also lose mass, IMHO. I've done both with good...
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    Works for me. I eat 1g+ of protein per lb of BW....

    Works for me. I eat 1g+ of protein per lb of BW. I usually eat 30g carbs to try to stay in ketosis. I feel I'm usually in ketosis, given symptoms - sometimes more, sometimes fewer ketones expelled....
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    Two intelligent gentlemen. Thanks. On the lower...

    Two intelligent gentlemen. Thanks.
    On the lower vid, Heath made the comment that this is the longest they've ever talked. Kai said, "Yeah. He didn't pull my hair this time". So maybe Kai flicking...
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